# HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage

Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-104-hyrox-e1-race-change-effects-of-resistance-vs-endurance-training-on-glycogen-storage
Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-104-hyrox-e1-race-change-effects-of-resistance-vs-endurance-training-on-glycogen-storage.md
Podcast: [Hybrid Coaching Podcast - HYROX Coaching](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720)
Published: 2026-08-02T14:30:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-104---Hyrox-E1-race-change--Effects-of-resistance-vs-endurance-training-on-glycogen-storage-e3mrolf
Audio file: https://anchor.fm/s/f5d412f0/podcast/play/123641967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429055996-44100-2-3e27e04008de9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-104-hyrox-e1-race-change-effects-of-resistance-vs-endurance-training-on-glycogen-storage
Duration seconds: 3412

## Resource

In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We went to the Manitou Incline and ran up it then down the Barr trail, we then discuss how Hyrox announced the venue change of Elite Race 1 to Hamburg from the Cruise, then we touch on the CrossFit Games before getting to our coaching topic and listener Questions! Today's coaching topic is The Effect of Resistance training and Endurance training on Glycogen storage adaptations and what we can take away from how each of them affect our energy usage.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:Effects of endurance exercise training on muscle glycogen accumulation in humanshttps://pubmed.ncbi.nlm.nih.gov/10409578/Acute effects of resistance exercise on skeletal muscleglycogen depletion: A systematic review and meta-analysishttps://physoc.onlinelibrary.wiley.com/doi/pdf/10.14814/phy2.70683

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