# HCP #109 - The Long run for Hybrid and Hyrox. Upcoming race in Salt Lake City.

Page: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-109-the-long-run-for-hybrid-and-hyrox-upcoming-race-in-salt-lake-city
Text version: https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-109-the-long-run-for-hybrid-and-hyrox-upcoming-race-in-salt-lake-city.md
Podcast: [Hybrid Coaching Podcast - HYROX Coaching](https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720)
Published: 2026-09-14T11:34:50+00:00
Episode link: https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-109---The-Long-run-for-Hybrid-and-Hyrox--Upcoming-race-in-Salt-Lake-City-e3oqtiv
Audio file: https://anchor.fm/s/f5d412f0/podcast/play/125711391/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-14%2F431858022-44100-2-35c29931fc5ba.mp3
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JSON: https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-109-the-long-run-for-hybrid-and-hyrox-upcoming-race-in-salt-lake-city
Duration seconds: 2790

## Resource

In this episode, Anthony goes solo and discusses his workouts and the upcoming race in Salt Lake City! He then addresses some listener questions, including nutrition timing during a race and several questions regarding the long run and it's use in Hybrid Fitness and Hyrox.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:"Regular Long Runs and Higher Training Volumes Are Associated with Better Running Economy Durability in Performance Matched Well-Trained Male Runners"https://pubmed.ncbi.nlm.nih.gov/40878015/

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