{"podcast":{"title":"Hybrid Coaching Podcast - HYROX Coaching","slug":"hybrid-coaching-podcast-hyrox-coaching-6917720","podcast_index_feed_id":6917720,"rss_url":"https://anchor.fm/s/f5d412f0/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/41143164/41143164-1784413435897-29b6367d565aa.jpg","author":"Hybrid Coaching Podcast - HYROX Coaching","episode_count":107,"summary":"Anthony Peressini and Lauren Weeks are a Husband and Wife coaching and athlete team in the HYROX and broader Hybrid Fitness realm. They are competing in and coaching athletes for HYROX, DEKAfit, DEKAmile, DEKAstrong, DEKAAtlas, CrossFit, and other functional fitness endurance events. In this podcast they detail their own experiences with the Elite fields as both athlete and coach, as well as provide educational material with the scientific and anecdotal material they use on their coaching platform.","last_synced_at":"2026-09-15T00:19:56.575521+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720"},"episode":{"title":"HCP #104 - Hyrox E1 race change, Effects of resistance vs endurance training on glycogen storage","slug":"hcp-104-hyrox-e1-race-change-effects-of-resistance-vs-endurance-training-on-glycogen-storage","published_at":"2026-08-02T14:30:00+00:00","page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-104-hyrox-e1-race-change-effects-of-resistance-vs-endurance-training-on-glycogen-storage","show_page_url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720","url":"https://podcasters.spotify.com/pod/show/hybrid-coaching-podcast/episodes/HCP-104---Hyrox-E1-race-change--Effects-of-resistance-vs-endurance-training-on-glycogen-storage-e3mrolf","audio_url":"https://anchor.fm/s/f5d412f0/podcast/play/123641967/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-2%2F429055996-44100-2-3e27e04008de9.mp3","summary":"In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a late night! We went to the Manitou Incline and ran up it then down the Barr trail, we then discuss how Hyrox announced the venue change of Elite Race 1 to Hamburg from the Cruise, then we touch on the CrossFit Games before getting to our coaching topic and listener Questions! Today's coaching topic is The Effect of Resistance training and Endurance training on Glycogen storage adaptations and what we can take away from how each of them affect our energy usage.LINKS BELOW!!TheFeed link for 40% off for new customers (this was extended)!!https://thefeed.com/theTheFeed link for $80 in Feed credit or 5% back in Feed credit:https://thefeed.com/teams/the-hybrid-engineJoin The Hybrid Engine coaching platform: https://app.fitr.training/t/TheHybridEngine/THE Affiliate track link:https://app.fitr.training/p/40221220% off forever code for being one of the first 30 on THE Affiliate:"THEAffiliateFounder" STUDIES:Effects of endurance exercise training on muscle glycogen accumulation in humanshttps://pubmed.ncbi.nlm.nih.gov/10409578/Acute effects of resistance exercise on skeletal muscleglycogen depletion: A systematic review and meta-analysishttps://physoc.onlinelibrary.wiley.com/doi/pdf/10.14814/phy2.70683","meta_description":"In this episode, Anthony and Lauren are in Colorado! We are in Denver visiting family and friends and getting to do fun things with them so recorded on a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3412,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/hybrid-coaching-podcast-hyrox-coaching-6917720/episodes/hcp-104-hyrox-e1-race-change-effects-of-resistance-vs-endurance-training-on-glycogen-storage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/hybrid-coaching-podcast-hyrox-coaching-6917720/hcp-104-hyrox-e1-race-change-effects-of-resistance-vs-endurance-training-on-glycogen-storage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}