Podcast

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Author: Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Feed episode count: 227
Official site: https://fatlossschool.podbean.com
RSS: https://feed.podbean.com/fatlossschool/feed.xml
JSON: /v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005
Markdown: /podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005.md

Summary

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…

Episodes

Jul 20, 2026 · not_requested

Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50

Duration seconds: 709
Source: https://fatlossschool.podbean.com/e/sugar-burner-or-fat-burner-how-to-train-your-body-to-burn-stored-fat-after-50/

HTML Markdown JSON

Jul 13, 2026 · not_requested

226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50

Duration seconds: 954
Source: https://fatlossschool.podbean.com/e/60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50/

HTML Markdown JSON

Jul 6, 2026 · not_requested

225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid

Duration seconds: 728
Source: https://fatlossschool.podbean.com/e/the-best-supplements-for-women-over-50-what-helps-what-doesnt-and-what-to-avoid/

HTML Markdown JSON

Jun 29, 2026 · not_requested

224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)

Duration seconds: 1403
Source: https://fatlossschool.podbean.com/e/the-sweet-tooth-dilemma-why-sugar-cravings-feel-so-powerful-and-what-women-over-50-can-do-about-it/

HTML Markdown JSON

Jun 22, 2026 · not_requested

223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card

Duration seconds: 805
Source: https://fatlossschool.podbean.com/e/mid-year-report-card-how-to-lose-fat-build-healthy-habits-before-2027/

HTML Markdown JSON

Jun 15, 2026 · not_requested

222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK

Duration seconds: 1044
Source: https://fatlossschool.podbean.com/e/the-hidden-cause-of-belly-fat-after-50-lessons-from-dr-benjamin-bikmans-why-we-get-sick/

HTML Markdown JSON

Jun 8, 2026 · not_requested

221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat

Duration seconds: 1295
Source: https://fatlossschool.podbean.com/e/body-sculpting-after-50-what-works-whats-a-gimmick-how-to-target-stubborn-fat/

HTML Markdown JSON

Jun 1, 2026 · not_requested

220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women

Duration seconds: 754
Source: https://fatlossschool.podbean.com/e/susummer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women/

HTML Markdown JSON

May 25, 2026 · not_requested

219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST

Duration seconds: 1382
Source: https://fatlossschool.podbean.com/e/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast/

HTML Markdown JSON

May 22, 2026 · not_requested

218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating

Duration seconds: 400
Source: https://fatlossschool.podbean.com/e/your-summer-of-fun-and-fat-loss-after-50-mindset-movement-healthy-eating/

HTML Markdown JSON

May 18, 2026 · not_requested

217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50

Duration seconds: 889
Source: https://fatlossschool.podbean.com/e/i-know-what-to-doso-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50/

HTML Markdown JSON

May 15, 2026 · not_requested

216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)

Duration seconds: 345
Source: https://fatlossschool.podbean.com/e/why-women-over-50-succeed-with-fat-loss-in-community-free-facebook-group-events/

HTML Markdown JSON

May 11, 2026 · not_requested

215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)

Duration seconds: 716
Source: https://fatlossschool.podbean.com/e/why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term/

HTML Markdown JSON

May 8, 2026 · not_requested

214. Purpose After Retirement: A Flexible Encore Career for Women Over 50

Duration seconds: 698
Source: https://fatlossschool.podbean.com/e/purpose-after-retirement-a-flexible-encore-career-for-women-over-50/

HTML Markdown JSON

May 4, 2026 · not_requested

213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over

Duration seconds: 686
Source: https://fatlossschool.podbean.com/e/how-to-navigate-cinco-de-mayo-mother-s-day-vacations-summer-without-starting-over/

HTML Markdown JSON

May 1, 2026 · not_requested

212. May Day, Movement, & How Getting Outside Helps with Fat Loss

Duration seconds: 417
Source: https://fatlossschool.podbean.com/e/may-day-movement-how-getting-outside-helps-with-fat-loss/

HTML Markdown JSON

Apr 27, 2026 · not_requested

211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)

Duration seconds: 519
Source: https://fatlossschool.podbean.com/e/why-eating-healthy-isnt-working-for-fat-loss-and-what-to-do-instead/

HTML Markdown JSON

Apr 24, 2026 · not_requested

210. Easy Food Swaps for Fat Loss and Better Health

Duration seconds: 483
Source: https://fatlossschool.podbean.com/e/easy-food-swaps-for-fat-loss-and-better-health/

HTML Markdown JSON

Apr 20, 2026 · not_requested

209. The Workout Fix That Builds More Muscle and Burns Fat Better

Duration seconds: 701
Source: https://fatlossschool.podbean.com/e/the-workout-fix-that-builds-more-muscle-and-burns-fat-better/

HTML Markdown JSON

Apr 17, 2026 · not_requested

208. Strength Training for Women Over 50: 8 Myths Keeping You From Losing Fat & Building Muscle

Duration seconds: 673
Source: https://fatlossschool.podbean.com/e/strength-training-for-women-over-50-8-myths-keeping-you-from-losing-fat-building-muscle/

HTML Markdown JSON

Apr 13, 2026 · not_requested

207. Why Women Over 50 Are Not Eating Enough PROTEIN (And How to Fix It)

Duration seconds: 840
Source: https://fatlossschool.podbean.com/e/why-women-over-50-are-not-eating-enough-protein-and-how-to-fix-it/

HTML Markdown JSON

Apr 10, 2026 · not_requested

206. Lose Menopausal Belly Fat Without Starving: The 5-Day AB LAB is Here!

Duration seconds: 372
Source: https://fatlossschool.podbean.com/e/lose-menopausal-belly-fat-without-starving-the-5-day-ab-lab-is-here/

HTML Markdown JSON

Apr 6, 2026 · not_requested

205. Menopause Weight and Health: Strategies to Get Strong, Boost Metabolism & Thrive After 50

Duration seconds: 728
Source: https://fatlossschool.podbean.com/e/menopause-weight-and-health-strategies-to-get-strong-boost-metabolism-thrive-after-50/

HTML Markdown JSON

Apr 3, 2026 · not_requested

204. Is This A PLATEAU - Or Just A Pause In Weight Loss?

Duration seconds: 398
Source: https://fatlossschool.podbean.com/e/is-this-a-plateau-or-just-a-pause-in-weight-loss/

HTML Markdown JSON

Mar 30, 2026 · not_requested

203. How to Rewire Your Brain for Weight Loss: Hypnotherapist Helps Stop Self Sabotage

Duration seconds: 1983
Source: https://fatlossschool.podbean.com/e/how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage/

HTML Markdown JSON

Mar 27, 2026 · not_requested

202. How to "Play Hooky" from Tracking Macros

Duration seconds: 779
Source: https://fatlossschool.podbean.com/e/how-to-play-hooky-from-tracking-macros/

HTML Markdown JSON

Mar 23, 2026 · not_requested

201. Spring Clean with God: Clear the Clutter in Your Heart, Home, Health, Habits, and Head FREE MINI-SUMMIT

Duration seconds: 549
Source: https://fatlossschool.podbean.com/e/spring-clean-with-god-clear-the-clutter-in-your-heart-home-health-habits-and-head-free-mini-summit/

HTML Markdown JSON

Mar 20, 2026 · not_requested

200. Women Over 50 Who Finally Lose the Weight - All Stop Doing These 10 Things

Duration seconds: 833
Source: https://fatlossschool.podbean.com/e/women-over-50-who-finally-lost-the-weight-all-stopped-doing-these-10-things/

HTML Markdown JSON

Mar 16, 2026 · not_requested

199. The GLP-1 Secrets Nobody Tells (2 Real Clients. Real Talk.)

Duration seconds: 1181
Source: https://fatlossschool.podbean.com/e/the-glp-1-secrets-nobody-tells-2-real-clients-real-talk/

HTML Markdown JSON

Mar 13, 2026 · not_requested

198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism

Duration seconds: 525
Source: https://fatlossschool.podbean.com/e/sleep-more-for-better-weight-loss-hormone-regulation-and-a-healthy-metabolism/

HTML Markdown JSON

Mar 9, 2026 · not_requested

197. From Client to Certified Coach: Income, Impact, and Staying Consistent on Your Own Health Journey

Duration seconds: 1146
Source: https://fatlossschool.podbean.com/e/from-client-to-certified-coach-income-impact-and-staying-consistent-on-your-own-health-journey/

HTML Markdown JSON

Mar 6, 2026 · not_requested

196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50

Duration seconds: 614
Source: https://fatlossschool.podbean.com/e/neat-movement-better-for-fat-loss-than-intense-workouts-after-50/

HTML Markdown JSON

Mar 2, 2026 · not_requested

195. You Must Strength Train after Age 50 (and you'll love the side effect of FAT LOSS!)

Duration seconds: 831
Source: https://fatlossschool.podbean.com/e/you-must-strength-train-after-age-50-and-youll-love-the-side-effect-of-fat-loss/

HTML Markdown JSON

Feb 27, 2026 · not_requested

194. Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals

Duration seconds: 845
Source: https://fatlossschool.podbean.com/e/your-travel-guide-for-sticking-with-your-healthy-weight-goals/

HTML Markdown JSON

Feb 23, 2026 · not_requested

193. Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership

Duration seconds: 861
Source: https://fatlossschool.podbean.com/e/staying-consistent-challenged-on-a-healthy-weight-journey-vip-lifestyle-membership/

HTML Markdown JSON

Feb 20, 2026 · not_requested

192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals

Duration seconds: 447
Source: https://fatlossschool.podbean.com/e/2-easy-meal-assembly-hacks-to-hit-your-macros-and-your-fat-loss-goals/

HTML Markdown JSON