# 198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism

Page: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/198-sleep-more-to-lose-weight-regulate-hormones-and-a-improve-metabolism
Text version: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/198-sleep-more-to-lose-weight-regulate-hormones-and-a-improve-metabolism.md
Podcast: [Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005)
Published: 2026-03-13T10:01:00+00:00
Episode link: https://fatlossschool.podbean.com/e/sleep-more-for-better-weight-loss-hormone-regulation-and-a-healthy-metabolism/
Audio file: https://mcdn.podbean.com/mf/web/hey5y5stgyetkyvg/The_Impact_of_SLEEP_on_Weight_Loss_Hormones_and_Metabolism8nndx.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/198-sleep-more-to-lose-weight-regulate-hormones-and-a-improve-metabolism
Duration seconds: 525

## Resource

Today’s lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable! Join my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Connect with Coach Amy Bryan here: www.linktr.ee/amybryanfasterway

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