{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat","slug":"221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat","published_at":"2026-06-08T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/body-sculpting-after-50-what-works-whats-a-gimmick-how-to-target-stubborn-fat/","audio_url":"https://mcdn.podbean.com/mf/web/mngdesthgwv2nmb6/Body_Sculpting_After_50_What_Works_What_s_a_Gimmick_How_to_Target_Stubborn_Fat81pur.mp3","summary":"Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcera about stubborn fat after menopause, popular body sculpting treatments, how to avoid gimmicks, and why nutrition, strength training, and healthy lifestyle habits still matter most. Plus, true to FAT LOSS SCHOOL fashion, Erica gives listeners simple “homework” they can start right away! **Erica’s free guide — The Science of Non-Invasive Body Sculpting** www.stan.store/blushbodylounge **Erica’s recommended machine vendor — Freyara** https://www.freyara.com/TS00109MS?tracking=69fb50a67ae09 **Erica Garcera’s Instagram** @blushbodylounge Ways to connect with Amy Bryan, take her class for women 50+, join her free community and more at https://www.linktr.ee/amybryanfasterway","meta_description":"Can body sculpting tools help women over 50 look leaner, firmer, and more confident? In this episode of FAT LOSS SCHOOL, Amy interviews nurse Erica Garcer…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}