{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"209. The Workout Fix That Builds More Muscle and Burns Fat Better","slug":"209-the-workout-fix-that-builds-more-muscle-and-burns-fat-better","published_at":"2026-04-20T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/209-the-workout-fix-that-builds-more-muscle-and-burns-fat-better","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/the-workout-fix-that-builds-more-muscle-and-burns-fat-better/","audio_url":"https://mcdn.podbean.com/mf/web/qdvzksgetwgtw4bb/The_Workout_Fixes_That_Build_Muscle_and_Burn_Fat_Bettera9at1.mp3","summary":"In this episode of Fat Loss School, we’re talking about the missing piece that might be slowing your results—even if you’re doing all the “right” workouts. You’ll learn why fat loss and muscle building don’t actually happen during exercise, but during recovery, and how sleep, rest days, and smart fueling directly impact your progress. I break down how overtraining and under-recovering can stall fat loss, especially for women over 50, and what to do instead so your workouts actually work for you—not against you. Plus, I’ll show you how the FASTer Way approach trains smarter, supports muscle, and helps you burn fat without burnout or muscle loss. Here’s a single link to everything (to join my free Facebook community, to subscribe to my weekly newsletter, to register for my next 6-week FASTer Way to Fat Loss® class, and to join my membership group of fabulous-over-fifty VIPs): www.linktr.ee/amybryanfasterway","meta_description":"In this episode of Fat Loss School, we’re talking about the missing piece that might be slowing your results—even if you’re doing all the “right” workouts…","key_points":[],"chapters":[],"topics":[],"duration_seconds":701,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/209-the-workout-fix-that-builds-more-muscle-and-burns-fat-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/209-the-workout-fix-that-builds-more-muscle-and-burns-fat-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}