# 220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women

Page: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women
Text version: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women.md
Podcast: [Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005)
Published: 2026-06-01T10:01:00+00:00
Episode link: https://fatlossschool.podbean.com/e/susummer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women/
Audio file: https://mcdn.podbean.com/mf/web/nthg9g65wpmaf2hi/Summer_School_Is_in_Session_Belly_Fat_Tips_the_14-Day_Belly_Blast_and_VBS_for_Fabulous-Over-Fifty_Womenatskm.mp3
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JSON: https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women
Duration seconds: 754

## Resource

Ready to kick off your healthiest summer after 50? In this episode of FAT LOSS SCHOOL, Amy shares practical belly fat loss tips for women in menopause, explains why the 14-Day Belly Blast is the perfect jumpstart for fat loss and healthy habits, and also invites you to join Vacation Bible School for Fabulous-over-Fifty Women. Learn how strength training, strategic nutrition, core workouts, and mindset shifts can help reduce belly fat, boost metabolism, and create lasting results—while having fun along the way! 💛 Join the June 1-14 BELLY BLAST here: https://fasterway.com/products/belly-blast?aid=AMYBRYAN Join the free Facebook community to take part in Vacation Bible School for Fabulous-over-Fifty Women here: https://www.facebook.com/groups/fasterwaywithamybryan Join my next foundational 6-week FASTer Way to Fat Loss® class for women over fifty here: https://www.fasterwaycoach.com/AMYBRYAN

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