{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"217. \"I Know What to Do...So Why Am I Not Doing It?\" 6 Mindset Blocks to Fat Loss After 50","slug":"217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50","published_at":"2026-05-18T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/i-know-what-to-doso-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50/","audio_url":"https://mcdn.podbean.com/mf/web/hmhvvg3pptktdpky/6_Mindset_Blocks_to_Fat_Loss_After_5096vqm.mp3","summary":"If you’ve ever thought: “I know what to do… so why am I not doing it?” Or found yourself stuck in the cycle of: 👉 starting over 👉 falling off track 👉 repeating the same patterns This episode is for you. And let’s be clear right from the start… This is NOT a willpower problem. This is NOT because you’re lazy. 👉 This is about the thought patterns driving your behavior. In today’s episode, we go deeper into the mindset shifts required for sustainable fat loss after 50—because no diet, workout plan, or program will work long-term until you address what’s happening beneath the surface. 💡 WHAT YOU’LL LEARN IN THIS EPISODE: Why knowing what to do isn’t enough for weight loss success The 6 hidden mindset patterns that keep women over 50 stuck How emotional eating and food-as-comfort develops The role of stress, hormones, and your nervous system in cravings Why all-or-nothing thinking sabotages consistency How your identity and self-talk impact long-term results The truth about control, meal plans, and food freedom Why shame fuels the cycle of weight gain—and how to break it READY TO DO THIS DIFFERENTLY? Inside my FASTer Way 6-week class for women over 50, we don’t just focus on: ✔ Nutrition ✔ Strength training ✔ Fat loss We focus on: 👉 The mindset that makes it all stick So you’re not just losing weight… You’re becoming the woman who can keep it off for life. 👉 Join my next class: https://www.fasterwaycoach.com/AMYBRYAN FREE RESOURCES + COMMUNITY: Want to go deeper into mindset work right now? Join my free Facebook community for women over 50, where I’m hosting: 💗 7-Day Mindset Makeover (May 25–31) 🌸 Vacation Bible School for Fabulous-Over-Fifty Women (June) 🎉 Level 60 Birthday Countdown + Bingo (July) Plus: ✨ Recipes ✨ Scripture ✨ Motivation ✨ Before & after transformations ✨…","meta_description":"If you’ve ever thought: “I know what to do… so why am I not doing it?” Or found yourself stuck in the cycle of: 👉 starting over 👉 falling off track 👉 repe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}