# Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

Page: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005
Text version: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005.md
RSS feed: https://feed.podbean.com/fatlossschool/feed.xml
Official site: https://fatlossschool.podbean.com
Author: Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
Episodes: 227

## Resource

Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…

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Markdown: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005.md

## Episodes
- [Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/sugar-burner-or-fat-burner-how-to-train-your-body-to-burn-stored-fat-after-50) — 2026-07-20T10:01:00+00:00
- [226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50) — 2026-07-13T10:01:00+00:00
- [225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/the-best-supplements-for-women-over-50-what-helps-what-doesn-t-and-what-to-avoid) — 2026-07-06T10:01:00+00:00
- [224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/224-the-sweet-tooth-dilemma-why-sugar-cravings-feel-so-powerful-and-what-women-over-50-can-do-about-it) — 2026-06-29T10:01:00+00:00
- [223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/223-how-to-lose-fat-build-healthy-habits-before-2027-a-mid-year-report-card) — 2026-06-22T10:01:00+00:00
- [222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/the-hidden-cause-of-belly-fat-after-50-lessons-from-dr-benjamin-bikman-s-why-we-get-sick) — 2026-06-15T10:01:00+00:00
- [221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat) — 2026-06-08T10:01:00+00:00
- [220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women) — 2026-06-01T10:01:00+00:00
- [219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast) — 2026-05-25T10:01:00+00:00
- [218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/your-summer-of-fun-and-fat-loss-after-50-mindset-movement-healthy-eating) — 2026-05-22T10:01:00+00:00
- [217. "I Know What to Do...So Why Am I Not Doing It?" 6 Mindset Blocks to Fat Loss After 50](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50) — 2026-05-18T10:01:00+00:00
- [216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/why-women-over-50-succeed-with-fat-loss-in-community-free-facebook-group-events) — 2026-05-15T10:01:00+00:00
- [215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term) — 2026-05-11T10:01:00+00:00
- [214. Purpose After Retirement: A Flexible Encore Career for Women Over 50](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/214-purpose-after-retirement-a-flexible-encore-career-for-women-over-50) — 2026-05-08T10:01:00+00:00
- [213. How to Navigate Cinco de Mayo, Mother’s Day, Vacations & Summer WITHOUT Starting Over](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/213-how-to-navigate-cinco-de-mayo-mother-s-day-vacations-summer-without-starting-over) — 2026-05-04T10:01:00+00:00
- [212. May Day, Movement, & How Getting Outside Helps with Fat Loss](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/212-may-day-movement-how-getting-outside-helps-with-fat-loss) — 2026-05-01T10:01:00+00:00
- [211. Why Eating "Healthy" Isn't Working for Fat Loss (and What to Do Instead)](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/211-why-eating-healthy-isn-t-working-for-fat-loss-and-what-to-do-instead) — 2026-04-27T10:01:00+00:00
- [210. Easy Food Swaps for Fat Loss and Better Health](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/210-easy-food-swaps-for-fat-loss-and-better-health) — 2026-04-24T10:01:00+00:00
- [209. The Workout Fix That Builds More Muscle and Burns Fat Better](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/209-the-workout-fix-that-builds-more-muscle-and-burns-fat-better) — 2026-04-20T10:01:00+00:00
- [208. Strength Training for Women Over 50: 8 Myths Keeping You From Losing Fat & Building Muscle](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/208-strength-training-for-women-over-50-8-myths-keeping-you-from-losing-fat-building-muscle) — 2026-04-17T10:01:00+00:00
- [207. Why Women Over 50 Are Not Eating Enough PROTEIN (And How to Fix It)](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/207-why-women-over-50-are-not-eating-enough-protein-and-how-to-fix-it) — 2026-04-13T10:01:00+00:00
- [206. Lose Menopausal Belly Fat Without Starving: The 5-Day AB LAB is Here!](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/206-lose-menopausal-belly-fat-without-starving-the-5-day-ab-lab-is-here) — 2026-04-10T10:01:00+00:00
- [205. Menopause Weight and Health: Strategies to Get Strong, Boost Metabolism & Thrive After 50](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/205-menopause-weight-and-health-strategies-to-get-strong-boost-metabolism-thrive-after-50) — 2026-04-06T10:01:00+00:00
- [204. Is This A PLATEAU - Or Just A Pause In Weight Loss?](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/204-is-this-a-plateau-or-just-a-pause-in-weight-loss) — 2026-04-03T10:01:00+00:00
- [203. How to Rewire Your Brain for Weight Loss: Hypnotherapist Helps Stop Self Sabotage](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/203-how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage) — 2026-03-30T10:01:00+00:00
- [202. How to "Play Hooky" from Tracking Macros](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/202-how-to-play-hooky-from-tracking-macros) — 2026-03-27T10:01:00+00:00
- [201. Spring Clean with God: Clear the Clutter in Your Heart, Home, Health, Habits, and Head FREE MINI-SUMMIT](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/201-spring-clean-with-god-clear-the-clutter-in-your-heart-home-health-habits-and-head-free-mini-summit) — 2026-03-23T10:01:00+00:00
- [200. Women Over 50 Who Finally Lose the Weight - All Stop Doing These 10 Things](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/200-women-over-50-who-finally-lose-the-weight-all-stop-doing-these-10-things) — 2026-03-20T10:01:00+00:00
- [199. The GLP-1 Secrets Nobody Tells (2 Real Clients. Real Talk.)](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/199-the-glp-1-secrets-nobody-tells-2-real-clients-real-talk) — 2026-03-16T10:01:00+00:00
- [198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/198-sleep-more-to-lose-weight-regulate-hormones-and-a-improve-metabolism) — 2026-03-13T10:01:00+00:00
- [197. From Client to Certified Coach: Income, Impact, and Staying Consistent on Your Own Health Journey](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/197-from-client-to-certified-coach-income-impact-and-staying-consistent-on-your-own-health-journey) — 2026-03-09T10:01:00+00:00
- [196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/196-neat-movement-better-for-fat-loss-than-intense-workouts-after-50) — 2026-03-06T11:01:00+00:00
- [195. You Must Strength Train after Age 50 (and you'll love the side effect of FAT LOSS!)](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/195-you-must-strength-train-after-age-50-and-you-ll-love-the-side-effect-of-fat-loss) — 2026-03-02T11:01:00+00:00
- [194. Your TRAVEL GUIDE for Sticking With Your Healthy Weight Goals](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/194-your-travel-guide-for-sticking-with-your-healthy-weight-goals) — 2026-02-27T11:01:00+00:00
- [193. Staying Consistent & Challenged on a Healthy Weight Journey: VIP Lifestyle Membership](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/193-staying-consistent-challenged-on-a-healthy-weight-journey-vip-lifestyle-membership) — 2026-02-23T11:01:00+00:00
- [192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/192-2-easy-meal-assembly-hacks-to-hit-your-macros-and-your-fat-loss-goals) — 2026-02-20T11:01:00+00:00

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