Stenobird

Episode

198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism

Podcast
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Published
Mar 13, 2026
Duration seconds
525
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not_requested
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https://fatlossschool.podbean.com/e/sleep-more-for-better-weight-loss-hormone-regulation-and-a-healthy-metabolism/
Audio
https://mcdn.podbean.com/mf/web/hey5y5stgyetkyvg/The_Impact_of_SLEEP_on_Weight_Loss_Hormones_and_Metabolism8nndx.mp3
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/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/198-sleep-more-to-lose-weight-regulate-hormones-and-a-improve-metabolism
Markdown
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Summary

Today’s lesson might be the most underrated fat loss strategy of all. Sleep. Not macros or intermittent fasting. Not 10,000 daily steps and not even strength training. Sleep. Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable! Join my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN Connect with Coach Amy Bryan here: www.linktr.ee/amybryanfasterway