{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":240,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-09-26T00:20:16.375759+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"238. How to Handle Everyone's Unsolicited Diet Advice & Stay on Track","slug":"238-how-to-handle-everyone-s-unsolicited-diet-advice-stay-on-track","published_at":"2026-09-18T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/238-how-to-handle-everyone-s-unsolicited-diet-advice-stay-on-track","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/how-to-handle-everyones-unsolicited-diet-advice-stay-on-track/","audio_url":"https://mcdn.podbean.com/mf/web/sr6qge3jt9xxwb6k/How_to_Handle_Other_s_Opinions_of_Your_Healthy_Food_Plan68cpi.mp3","summary":"“Are you sure you should be eating that?” If you’ve ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what’s on your plate, this Friday Extra Credit episode of FAT LOSS SCHOOL is for you! Maybe a family member questions your carbs, a coworker raises an eyebrow at your lunch, or a well-meaning friend wants to tell you about the diet THEY think you should be following. Even comments like, “But you don’t need to diet!” can leave you questioning yourself. In this quick lesson, we’re talking about how to handle unsolicited diet and nutrition advice without letting other people’s opinions derail your healthy habits or fat-loss progress. You’ll learn how to: Stop feeling like you have to defend or explain what’s on your plate. Separate someone’s intentions from the actual advice they’re giving you. Prepare a few simple responses for uncomfortable food conversations. Trust the nutrition approach that’s working for YOU. Stay confident when friends or family follow very different diets. Recognize when someone’s comments may be more about their own food beliefs than yours. Lean on a coach and supportive community instead of trying to navigate your health journey alone. Especially for women over 50, sustainable nutrition isn’t about eating as little as possible or following every new diet trend. It’s about fueling your body, preserving muscle, getting stronger, supporting your health, and creating habits you can actually maintain. And having the right people in your corner makes that so much easier. If you’re ready to learn the foundational strategies, join my 6-week FASTer Way class for women 50+. Use code BURN50 to save here at this link: https://www.fasterway.com/pages/6-week?aid=AMYBRYAN Or, if you’re ready for ongoing nutrition, fitness,…","meta_description":"“Are you sure you should be eating that?” If you’ve ever changed your nutrition only to discover that suddenly EVERYONE has an opinion about what’s on you…","key_points":[],"chapters":[],"topics":[],"duration_seconds":777,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/238-how-to-handle-everyone-s-unsolicited-diet-advice-stay-on-track/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/238-how-to-handle-everyone-s-unsolicited-diet-advice-stay-on-track.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}