{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"202. How to \"Play Hooky\" from Tracking Macros","slug":"202-how-to-play-hooky-from-tracking-macros","published_at":"2026-03-27T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/202-how-to-play-hooky-from-tracking-macros","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/how-to-play-hooky-from-tracking-macros/","audio_url":"https://mcdn.podbean.com/mf/web/pfyksv6dt28g3ver/How_to_Play_Hooky_from_Tracking_Macros9tk5x.mp3","summary":"This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know that weighing, measuring, and tracking our food is one of the most accurate ways to improve body composition. It helps us understand what we’re eating and how to fuel our bodies well. But let’s be honest. After a while, logging your chicken and broccoli for the 500th time can start to feel… a little heavy. At first, tracking feels empowering. You’re learning what’s in your meals, seeing progress, and connecting choices to outcomes. But over time, it can start to feel like one more thing on your never-ending to-do list. Between work, family, workouts, and life, sometimes the thought of logging every bite can feel exhausting. The good news? You don’t have to choose between staying on track and staying sane. Today I’m going to give you some tracking hacks so you can lighten the mental load while still making meaningful progress toward your goals. To join my free Facebook community group for women 50+, subscribe to my weekly newsletter, grab a freebie download, or join my next FASTer Way to Fat Loss® class for women 50+, go to this link: www.linktr.ee/amybryanfasterway","meta_description":"This Friday Extra Credit episode is a quick little lesson for anyone who feels like they might want to play hooky from tracking for a day. We all know tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":779,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/202-how-to-play-hooky-from-tracking-macros/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/202-how-to-play-hooky-from-tracking-macros.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}