{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)","slug":"215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term","published_at":"2026-05-11T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term/","audio_url":"https://mcdn.podbean.com/mf/web/nnzj4ugatq85mj2f/GLP-1s_are_missing_these_weight_loss_strategies72a9d.mp3","summary":"GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions. And let me say this first: There is zero judgment here. But there is something important we need to talk about… Because while many women are seeing quick weight loss on GLP-1s, they are not always getting healthier—and in many cases, they’re setting themselves up for muscle loss, slower metabolism, and weight regain. In this episode, I break down: 👉 What GLP-1 medications actually do 👉 The biggest mistake women over 50 are making with them 👉 Why muscle loss is the hidden danger behind rapid weight loss 👉 How metabolism slows when strength training and protein are ignored 👉 And what you MUST do to make fat loss sustainable long term Because after 50, the goal is not just losing weight… 💥 It’s fat loss that lasts. THE 5 PILLARS FOR SUSTAINABLE FAT LOSS (ESPECIALLY FOR GLP-1 USERS): ✔ Strength training to preserve and build muscle ✔ Protein-focused nutrition to protect metabolism ✔ Whole food, high-fiber eating for blood sugar and gut health ✔ Lifestyle support (sleep, stress, hydration, recovery) ✔ Long-term behavior change for lasting results 🔥 KEY TAKEAWAY: GLP-1 medications may help you lose weight… 👉 But only muscle, metabolism, and sustainable habits will help you keep it off. 💗 FREE TRAINING INVITE: Join this FREE training with FASTer Way CEO Amanda Tress and Dr. Bill Campbell to learn: Why fat loss changes after 40 The real cause of fat loss resistance How hormones and metabolism impact results What research from 4,000+ women reveals about fat loss after 40 🎟 Register here: https://www.fasterway.com/pages/dr-bill-campbell-fat-loss-after-40?aid=AMYBRYAN (Live + replay available + bonus offer!) 💗 READY FOR A STRATEGY THAT WORK…","meta_description":"GLP-1 medications like Ozempic, Wegovy, and Mounjaro are everywhere right now—especially for women over 50 looking for weight loss solutions. And let me s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}