{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episodes":[{"title":"Sugar Burner or Fat Burner? How to Train Your Body to Burn Stored Fat After 50","slug":"sugar-burner-or-fat-burner-how-to-train-your-body-to-burn-stored-fat-after-50","published_at":"2026-07-20T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/sugar-burner-or-fat-burner-how-to-train-your-body-to-burn-stored-fat-after-50","url":"https://fatlossschool.podbean.com/e/sugar-burner-or-fat-burner-how-to-train-your-body-to-burn-stored-fat-after-50/","duration_seconds":709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/sugar-burner-or-fat-burner-how-to-train-your-body-to-burn-stored-fat-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/sugar-burner-or-fat-burner-how-to-train-your-body-to-burn-stored-fat-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50","slug":"226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50","published_at":"2026-07-13T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50","url":"https://fatlossschool.podbean.com/e/60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50/","duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"225. The Best Supplements for Women Over 50: What Helps, What Doesn't, and What to Avoid","slug":"the-best-supplements-for-women-over-50-what-helps-what-doesn-t-and-what-to-avoid","published_at":"2026-07-06T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/the-best-supplements-for-women-over-50-what-helps-what-doesn-t-and-what-to-avoid","url":"https://fatlossschool.podbean.com/e/the-best-supplements-for-women-over-50-what-helps-what-doesnt-and-what-to-avoid/","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/the-best-supplements-for-women-over-50-what-helps-what-doesn-t-and-what-to-avoid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/the-best-supplements-for-women-over-50-what-helps-what-doesn-t-and-what-to-avoid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"224. The Sweet Tooth Dilemma: Why Sugar Cravings Feel So Powerful (and What Women Over 50 Can Do About It)","slug":"224-the-sweet-tooth-dilemma-why-sugar-cravings-feel-so-powerful-and-what-women-over-50-can-do-about-it","published_at":"2026-06-29T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/224-the-sweet-tooth-dilemma-why-sugar-cravings-feel-so-powerful-and-what-women-over-50-can-do-about-it","url":"https://fatlossschool.podbean.com/e/the-sweet-tooth-dilemma-why-sugar-cravings-feel-so-powerful-and-what-women-over-50-can-do-about-it/","duration_seconds":1403,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/224-the-sweet-tooth-dilemma-why-sugar-cravings-feel-so-powerful-and-what-women-over-50-can-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/224-the-sweet-tooth-dilemma-why-sugar-cravings-feel-so-powerful-and-what-women-over-50-can-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"223. How to Lose Fat & Build Healthy Habits Before 2027: A Mid-Year Report Card","slug":"223-how-to-lose-fat-build-healthy-habits-before-2027-a-mid-year-report-card","published_at":"2026-06-22T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/223-how-to-lose-fat-build-healthy-habits-before-2027-a-mid-year-report-card","url":"https://fatlossschool.podbean.com/e/mid-year-report-card-how-to-lose-fat-build-healthy-habits-before-2027/","duration_seconds":805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/223-how-to-lose-fat-build-healthy-habits-before-2027-a-mid-year-report-card/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/223-how-to-lose-fat-build-healthy-habits-before-2027-a-mid-year-report-card.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"222. The Hidden Cause of Belly Fat After 50: Lessons from Dr. Benjamin Bikman's WHY WE GET SICK","slug":"the-hidden-cause-of-belly-fat-after-50-lessons-from-dr-benjamin-bikman-s-why-we-get-sick","published_at":"2026-06-15T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/the-hidden-cause-of-belly-fat-after-50-lessons-from-dr-benjamin-bikman-s-why-we-get-sick","url":"https://fatlossschool.podbean.com/e/the-hidden-cause-of-belly-fat-after-50-lessons-from-dr-benjamin-bikmans-why-we-get-sick/","duration_seconds":1044,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/the-hidden-cause-of-belly-fat-after-50-lessons-from-dr-benjamin-bikman-s-why-we-get-sick/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/the-hidden-cause-of-belly-fat-after-50-lessons-from-dr-benjamin-bikman-s-why-we-get-sick.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"221. Body Sculpting After 50: What Works, What's a Gimmick, & How to Target Stubborn Fat","slug":"221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat","published_at":"2026-06-08T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat","url":"https://fatlossschool.podbean.com/e/body-sculpting-after-50-what-works-whats-a-gimmick-how-to-target-stubborn-fat/","duration_seconds":1295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/221-body-sculpting-after-50-what-works-what-s-a-gimmick-how-to-target-stubborn-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"220. Summer School Is in Session! Belly Fat Tips, the 14-Day Belly Blast, and VBS for Fabulous-Over-Fifty Women","slug":"220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women","published_at":"2026-06-01T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women","url":"https://fatlossschool.podbean.com/e/susummer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women/","duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/220-summer-school-is-in-session-belly-fat-tips-the-14-day-belly-blast-and-vbs-for-fabulous-over-fifty-women.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST","slug":"reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast","published_at":"2026-05-25T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast","url":"https://fatlossschool.podbean.com/e/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast/","duration_seconds":1382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"218. Your Summer of Fun and Fat Loss After 50: Mindset, Movement, & Healthy Eating","slug":"your-summer-of-fun-and-fat-loss-after-50-mindset-movement-healthy-eating","published_at":"2026-05-22T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/your-summer-of-fun-and-fat-loss-after-50-mindset-movement-healthy-eating","url":"https://fatlossschool.podbean.com/e/your-summer-of-fun-and-fat-loss-after-50-mindset-movement-healthy-eating/","duration_seconds":400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/your-summer-of-fun-and-fat-loss-after-50-mindset-movement-healthy-eating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/your-summer-of-fun-and-fat-loss-after-50-mindset-movement-healthy-eating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"217. \"I Know What to Do...So Why Am I Not Doing It?\" 6 Mindset Blocks to Fat Loss After 50","slug":"217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50","published_at":"2026-05-18T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50","url":"https://fatlossschool.podbean.com/e/i-know-what-to-doso-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50/","duration_seconds":889,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/217-i-know-what-to-do-so-why-am-i-not-doing-it-6-mindset-blocks-to-fat-loss-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"216. Why Women Over 50 Succeed with FAT LOSS in COMMUNITY (Free Facebook Group + Events)","slug":"why-women-over-50-succeed-with-fat-loss-in-community-free-facebook-group-events","published_at":"2026-05-15T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/why-women-over-50-succeed-with-fat-loss-in-community-free-facebook-group-events","url":"https://fatlossschool.podbean.com/e/why-women-over-50-succeed-with-fat-loss-in-community-free-facebook-group-events/","duration_seconds":345,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/why-women-over-50-succeed-with-fat-loss-in-community-free-facebook-group-events/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/why-women-over-50-succeed-with-fat-loss-in-community-free-facebook-group-events.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"215. Why GLP-1 Alone Isn’t the Solution (And What Actually Keeps the Fat Off Long-Term)","slug":"215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term","published_at":"2026-05-11T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term","url":"https://fatlossschool.podbean.com/e/why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term/","duration_seconds":716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/215-why-glp-1-alone-isn-t-the-solution-and-what-actually-keeps-the-fat-off-long-term.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"214. 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Menopause Weight and Health: Strategies to Get Strong, Boost Metabolism & Thrive After 50","slug":"205-menopause-weight-and-health-strategies-to-get-strong-boost-metabolism-thrive-after-50","published_at":"2026-04-06T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/205-menopause-weight-and-health-strategies-to-get-strong-boost-metabolism-thrive-after-50","url":"https://fatlossschool.podbean.com/e/menopause-weight-and-health-strategies-to-get-strong-boost-metabolism-thrive-after-50/","duration_seconds":728,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/205-menopause-weight-and-health-strategies-to-get-strong-boost-metabolism-thrive-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/205-menopause-weight-and-health-strategies-to-get-strong-boost-metabolism-thrive-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"204. Is This A PLATEAU - Or Just A Pause In Weight Loss?","slug":"204-is-this-a-plateau-or-just-a-pause-in-weight-loss","published_at":"2026-04-03T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/204-is-this-a-plateau-or-just-a-pause-in-weight-loss","url":"https://fatlossschool.podbean.com/e/is-this-a-plateau-or-just-a-pause-in-weight-loss/","duration_seconds":398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/204-is-this-a-plateau-or-just-a-pause-in-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/204-is-this-a-plateau-or-just-a-pause-in-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"203. 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