# 203. How to Rewire Your Brain for Weight Loss: Hypnotherapist Helps Stop Self Sabotage

Page: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/203-how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage
Text version: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/203-how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage.md
Podcast: [Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005)
Published: 2026-03-30T10:01:00+00:00
Episode link: https://fatlossschool.podbean.com/e/how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage/
Audio file: https://mcdn.podbean.com/mf/web/dfpv98h2afi5tdrg/Subconscious_Thoughts_Keeping_You_From_Losing_Weight7h57l.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/203-how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage
Duration seconds: 1983

## Resource

Have you ever wondered why you can know exactly what to do—eat better, move more, stick with your plan—but somehow still find yourself slipping back into old habits? Why willpower works for a while… and then suddenly disappears? That’s exactly what we’re diving into today with my special guest, Rita Black, who is a top clinical hypnotherapist, weight management expert, and best-selling author. Rita has spent decades helping people understand the brain science behind weight loss and how to rewire the subconscious patterns that can sabotage our best intentions. In this conversation, we talk about the hidden mental patterns that drive eating habits, why traditional dieting often fails at the mindset level, and how shifting your subconscious thinking can make healthy choices feel more natural and sustainable. If you’ve ever felt like part of you wants to lose weight—but another part of you keeps getting in the way—this episode is going to open your eyes in a really powerful way. Thin Thinking Podcast: https://podcasts.apple.com/us/podcast/thin-thinking-podcast/id1558558881 From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss book by Rita Black: https://amzn.to/3MMzwDG Free Hypnosis Mastery Class: https://www.shiftweightmastery.com/free Connect with Amy Bryan here: www.linktr.ee/amybryanfasterway

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/203-how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/203-how-to-rewire-your-brain-for-weight-loss-hypnotherapist-helps-stop-self-sabotage.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.