# 192. 2 Easy Meal Assembly Hacks to Hit Your Macros and Your Fat Loss Goals

Page: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/192-2-easy-meal-assembly-hacks-to-hit-your-macros-and-your-fat-loss-goals
Text version: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/192-2-easy-meal-assembly-hacks-to-hit-your-macros-and-your-fat-loss-goals.md
Podcast: [Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005)
Published: 2026-02-20T11:01:00+00:00
Episode link: https://fatlossschool.podbean.com/e/2-easy-meal-assembly-hacks-to-hit-your-macros-and-your-fat-loss-goals/
Audio file: https://mcdn.podbean.com/mf/web/a94p36htumd7agrg/Fill_Your_Custom_Macro_Plan_with_Power_Bowls_and_Smoothiesbrj7b.mp3
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Duration seconds: 447

## Resource

As a FASTer Way client, you get a custom macro plan and weekly meal plans which help you reach your fat loss goals without even thinking much about it. But you might be like me and like to figure out your own meal ideas. Or maybe you want to deviate for just one meal or fill in missing gaps in certain macros at the end of the day. Today’s shorty lesson includes 2 hacks for meeting your macros while following your own unique cravings and taste preferences. Grab your free Power Bowl download here: https://amybryanfasterway.myflodesk.com/xstg4tc9a1 Join my next FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN

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