{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"204. Is This A PLATEAU - Or Just A Pause In Weight Loss?","slug":"204-is-this-a-plateau-or-just-a-pause-in-weight-loss","published_at":"2026-04-03T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/204-is-this-a-plateau-or-just-a-pause-in-weight-loss","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/is-this-a-plateau-or-just-a-pause-in-weight-loss/","audio_url":"https://mcdn.podbean.com/mf/web/y6hj6frekudd8uxg/Is_This_a_Plateau_-_Or_Just_A_Pause_in_Weight_Loss6sbf2.mp3","summary":"If your weight loss has stalled and you’re wondering why nothing is working anymore… this episode is for you. In today’s FAT LOSS SCHOOL Friday Extra Credit, we’re breaking down one of the most common frustrations for women over 50: the weight loss plateau. Because here’s the truth—if you keep doing the same thing for too long, your progress can slow down… but that doesn’t always mean you need to overhaul everything. Before you slash calories, add hours of cardio, or assume your metabolism is “broken,” I’m walking you through a simple, step-by-step weight loss plateau troubleshooting. You’ll learn how to evaluate your consistency, macro tracking, calorie intake, workouts, daily movement (NEAT), sleep, and stress—so you can determine if it’s actually time to adjust your strategy… or just stay the course. This episode will help you: Understand the difference between a true fat loss plateau and normal weight fluctuations Identify the most common reasons weight loss stalls (especially in midlife) Know when to adjust your calories, macros, or exercise—and when not to Stop second-guessing yourself and start making confident, informed decisions If you’re tired of feeling stuck, starting over, or wondering what to change next, this episode will give you clarity and direction. Because not every stall is a plateau—and the right next step might be simpler than you think. 🎧 Tune in now to troubleshoot your fat loss plateau and get back on track with a plan that actually works. Join my free Facebook community, subscribe to my newsletter, send me an email, join my next class for women 50+, and grab a free download all here: www.linktr.ee/amybryanfasterway","meta_description":"If your weight loss has stalled and you’re wondering why nothing is working anymore… this episode is for you. In today’s FAT LOSS SCHOOL Friday Extra Cred…","key_points":[],"chapters":[],"topics":[],"duration_seconds":398,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/204-is-this-a-plateau-or-just-a-pause-in-weight-loss/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/204-is-this-a-plateau-or-just-a-pause-in-weight-loss.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}