{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"226. 60 Lessons I Learned Before 60: My Best Health, Fat Loss, and Life Advice for Women Over 50","slug":"226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50","published_at":"2026-07-13T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50/","audio_url":"https://mcdn.podbean.com/mf/web/xkbezzkfrx8wqngk/60_Healthy_Living_Lessons_Learned_Before_Age_6097yzj.mp3","summary":"In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, purpose, and creating a life you love. My hope is you leave class feeling inspired to make the next chapter your very best one. Because growing older isn’t something to fear... It’s something to celebrate. 📝 In This Episode, You’ll Learn: 🎓 Why strength is one of the greatest gifts you can give your future self 🎓 The surprising lesson running three half-marathons taught me about fat loss 🎓 That your grandchildren will remember your energy—not your weight 🎓 How becoming a lifelong learner transformed both my health and my career 🎓 Why consistency will always beat perfection 🎓 The mindset shift that changed everything for me after age 50 🎓 The one lesson I hope every woman over 50 carries into her next decade Don’t count the candles. Count the opportunities. Every birthday is another chance to become stronger, wiser, healthier, and more grateful. 📚 Homework Assignment I’d love to hear from you! What’s one life lesson you’ve learned that you wish someone had taught you sooner? Come share it with us inside my free Facebook community or send me a message. Your wisdom may be exactly what another woman needs to hear today. 🎁 Ready for Your Next Chapter? If you’re ready to stop starting over and finally build healthy habits that last, I’d love to help. Enrollment is open for my next FASTer Way to Fat Loss® class, where we’ll focus on sustainable nutrition, strength training, intermittent fasting, mindset, and healthy aging—all in a supportive community of women over 50. You don’t have to figure it out alone. LINKS to explore & enroll in my next class for women 50+, to the free download for dressing slimmer, and the ways to cont…","meta_description":"In this special birthday episode, I’m sharing 60 lessons I’ve learned before turning 60 about health, happiness, aging well, relationships, confidence, pu…","key_points":[],"chapters":[],"topics":[],"duration_seconds":954,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/226-60-lessons-i-learned-before-60-my-best-health-fat-loss-and-life-advice-for-women-over-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}