{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":240,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-09-26T00:20:16.375759+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"237. Fall Bucket List: Fun Ways to Eat Better, Move More, and Feel Your Best After 50","slug":"237-fall-bucket-list-fun-ways-to-eat-better-move-more-and-feel-your-best-after-50","published_at":"2026-09-14T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/237-fall-bucket-list-fun-ways-to-eat-better-move-more-and-feel-your-best-after-50","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/fall-bucket-list-fun-ways-to-eat-better-move-more-and-feel-your-best-after-50/","audio_url":"https://mcdn.podbean.com/mf/web/3rsj4i5y8hzsku3z/Create_Your_Fall_Bucket_List_for_Fat_Loss_a_Healthy_Life_After_507eblp.mp3","summary":"What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN with a Fabulous-Over-Fifty Fall Bucket List packed with ways to move more, enjoy seasonal whole foods, reduce stress, prioritize sleep, and make some wonderful memories along the way. So, let’s get excited about FALL and all the healthy opportunities that come with it. 🍎 MOVE MORE & ENJOY FALL Add some fun seasonal movement to your calendar: Go apple picking. Visit a pumpkin patch. Get lost in a corn maze. Attend a fall festival, community fair, or county fair. Hike a trail to see the changing leaves. Take a fall foliage walk through your neighborhood. Go to a high school or college football game—and park farther away! Take the grandkids to the park and PLAY. Rake leaves—and maybe jump in the pile. Meet a friend for a walking date. Explore a new town on foot. Go antiquing or visit an outdoor market. Plan a fall adventure day somewhere you’ve never been. 🎃 EAT THE SEASON Fall is loaded with delicious whole foods. Put some of these on your healthy fall food bucket list: Try several varieties of fresh apples. Add pumpkin to oatmeal, smoothies, yogurt, or protein muffins. Make a big pot of turkey chili, chicken soup, or white chicken chili. Try winter squash such as butternut, acorn, spaghetti, or delicata. Roast Brussels sprouts, cauliflower, broccoli, and carrots. Bake or air-fry sweet potatoes. Enjoy pears, cranberries, pomegranates, or figs. Use fall spices like cinnamon, ginger, nutmeg, and cloves. Visit a farmers market and choose one fruit or vegetable you’ve never tried. Make a warm harvest salad and add plenty of protein. Create a sheet-pan dinner with seasonal vegetables. Find three new healthy fall recipes you’re…","meta_description":"What if getting healthier this fall felt more like a bucket list than a to-do list? In this episode of FAT LOSS SCHOOL, we’re making healthy living FUN wi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/237-fall-bucket-list-fun-ways-to-eat-better-move-more-and-feel-your-best-after-50/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/237-fall-bucket-list-fun-ways-to-eat-better-move-more-and-feel-your-best-after-50.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}