# 196. NEAT Movement: Better For Fat Loss Than Intense Workouts After 50

Page: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/196-neat-movement-better-for-fat-loss-than-intense-workouts-after-50
Text version: https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/196-neat-movement-better-for-fat-loss-than-intense-workouts-after-50.md
Podcast: [Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset](https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005)
Published: 2026-03-06T11:01:00+00:00
Episode link: https://fatlossschool.podbean.com/e/neat-movement-better-for-fat-loss-than-intense-workouts-after-50/
Audio file: https://mcdn.podbean.com/mf/web/9rffdi79s5cnhzxa/NEAT_Movement_Better_Thank_Intensive_Workouts_for_Fat_Lossavpkm.mp3
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Duration seconds: 614

## Resource

Today we’re talking about something that might completely change how you think about fat loss after 50. It’s not another workout. It’s something called NEAT. NEAT stands for Non-Exercise Activity Thermogenesis. It’s the energy you burn doing everything that is NOT: sleeping, eating, or working out. So NEAT is walking around your house, cleaning, fidgeting, taking the stairs, parking farther away, etc. All of that counts. And here’s the kicker…For women over 50, NEAT may impact fat loss more than your 45-minute workout. Join me in a FASTer Way to Fat Loss® class for women over 50: https://www.fasterwaycoach.com/AMYBRYAN

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