{"podcast":{"title":"Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset","slug":"fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","podcast_index_feed_id":6710005,"rss_url":"https://feed.podbean.com/fatlossschool/feed.xml","website_url":"https://fatlossschool.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17238917/weight_loss_for_women_over_50_hormones_mindset_faster_way_7__hrm2zn.jpg","author":"Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach","episode_count":227,"summary":"Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, on the borderline with health issues, and frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teacher and guide to show you that losing fat and gaining energy - plus maintaining it long term - is truly possible even at our age. I know because I’ve been there. In my 30s & 40s, I did all the diets, tried all the gimmicks, over-exercised, lost and gained the same pounds over & over. At 50, I had accomplished so much - except in this one very important area - and was through wasting time and energy on temporary fixes! This podcast will teach lifestyle changes to shed the fat in a healthy way that you can sustain long term and change your health trajectory so you age with energy, independence, and confidence. Think of these few minutes together as a study hall with cheat sheets for fat loss and include t…","last_synced_at":"2026-07-20T22:18:10.318275+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005"},"episode":{"title":"219. Reduce Belly Fat and Jumpstart Summer Fat Loss with our 14-Day BELLY BLAST","slug":"reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast","published_at":"2026-05-25T10:01:00+00:00","page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast","show_page_url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005","url":"https://fatlossschool.podbean.com/e/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast/","audio_url":"https://mcdn.podbean.com/mf/web/8kpm9vbp43cbqjz9/How_to_Reduce_Belly_Fat_with_our_BELLY_BLAST9eflt.mp3","summary":"What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way’s Senior Director of Programming Haven Hennessey to discuss how the 14-Day BELLY BLAST was designed specifically to help women build momentum with strategic nutrition, strength training, and sustainable fat-loss habits. You’ll learn why belly fat after 50 isn’t simply about doing more crunches, how macro cycling and effective workouts support body recomposition, and why consistency beats perfection every time. Whether you’re brand new to FASTer Way or looking for a VIP focused reset, this conversation offers practical insight into the science-backed strategies that help women feel stronger, leaner, and more confident. In this episode: Why belly fat becomes more stubborn during menopause The truth about core workouts and abdominal fat How macro cycling supports fat loss and energy Why strength training is essential for women over 50 What to expect inside the 14-Day Belly Blast How to build momentum without restrictive dieting If you’ve been looking for a simple, affordable way to experience FASTer Way coaching, workouts, meal plans, and proven nutrition strategies, this episode is your invitation to join us. Join the June 1-14 BELLY BLAST here: https://fasterway.com/products/belly-blast?aid=AMYBRYAN Rejoin as a VIP member to enjoy BELLY BLAST as your reset here: https://www.fasterwaycoach.com/vip-membership?aid=AMYBRYAN Grab a seat in the June 15 FASTer Way to Fat Loss® class here: https://www.fasterwaycoach.com/AMYBRYAN","meta_description":"What if two weeks could change the way you think about fat loss? In this special episode of FAT LOSS SCHOOL, Amy sits down with FASTer Way’s Senior Direct…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1382,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/episodes/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fat-loss-school-for-women-over-50-strategies-to-lose-weight-and-belly-fat-after-menopause-with-intermittent-fasting-carb-cycling-macros-exercise-mindset-6710005/reduce-belly-fat-and-jumpstart-summer-fat-loss-with-our-14-day-belly-blast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}