Podcast

Dialed Health

Author: Derek Teel
Feed episode count: 229
Official site: https://dialedhealth.com
RSS: https://anchor.fm/s/da79524/podcast/rss
JSON: /v1/public/podcasts/dialed-health-765970
Markdown: /podcast/dialed-health-765970.md

Summary

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

Episodes

Sep 3, 2026 · not_requested

222: How I Simplify High Carb Fueling For Rides Over 4 Hours

Duration seconds: 1736
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/222-How-I-Simplify-High-Carb-Fueling-For-Rides-Over-4-Hours-e3o95u6

HTML Markdown JSON

Aug 26, 2026 · not_requested

221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING

Duration seconds: 4368
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/221-Finding-Purpose-As-An-Athlete-With-Pastor-Brian-Firle-From-AIA-CYCLING-e3ntabc

HTML Markdown JSON

Aug 19, 2026 · not_requested

220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke

Duration seconds: 3720
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/220-Preparing-For-La-Vuelta-With-UAE-Team-Emirates-Kevin-Vermaerke-e3nj3sc

HTML Markdown JSON

Aug 12, 2026 · not_requested

219: How Bike Commuting Transforms Your Body

Duration seconds: 2180
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/219-How-Bike-Commuting-Transforms-Your-Body-e3n9fr8

HTML Markdown JSON

Oct 28, 2025 · not_requested

218: Becoming A High Performance Cyclist With Joe Friel

Duration seconds: 3562
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/218-Becoming-A-High-Performance-Cyclist-With-Joe-Friel-e3a4e65

HTML Markdown JSON

Oct 17, 2025 · not_requested

217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition

Duration seconds: 4537
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/217-Fat-Loss-For-Cyclists--How-I-Got-Back-To-My-Best-Body-Composition-e39ko86

HTML Markdown JSON

Jul 25, 2025 · not_requested

216: The Rebuild - Details Of Overhauling My Business And Riding Fitness

Duration seconds: 3604
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/216-The-Rebuild---Details-Of-Overhauling-My-Business-And-Riding-Fitness-e3608vk

HTML Markdown JSON

Jul 15, 2025 · not_requested

215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France

Duration seconds: 4880
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/215-What-It-Takes-For-Jered-Gruber-To-Get-The-Best-Photos-Of-The-Tour-De-France-e35ie9a

HTML Markdown JSON

Jul 1, 2025 · not_requested

214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's

Duration seconds: 4155
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/214-GCNs-Dan-Lloyd-On-His-Body-Transformation-Gaining-Muscle-And-Losing-Fat-In-His-40s-e34u9j9

HTML Markdown JSON

Jun 13, 2025 · not_requested

213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles

Duration seconds: 3276
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/213-Lael-Wilcox-On-Her-Around-The-World-Record--Gas-Station-Food--And-Overcoming-Obstacles-e344g5o

HTML Markdown JSON

May 9, 2025 · not_requested

212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy

Duration seconds: 4587
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/212-How-Alexey-Vermeulen-Balances-Race-Results-And-Content-Creation--What-The-Top-Gravel-Pros-Chat-About--And-His-Wild-Fueling-Strategy-e32jiu8

HTML Markdown JSON

May 2, 2025 · not_requested

211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year

Duration seconds: 4162
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/211-Full-Range-Of-Motion-Squats-Vs--Partials--Sharting--Movement-Variety---How-Levis-Gran-Fondo-Changed-The-Rest-Of-My-Year-e328rh9

HTML Markdown JSON

Apr 18, 2025 · not_requested

210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!

Duration seconds: 4241
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/210-Answering-14-Training-Questions---Cold-Showers--Sciatic-Nerve-Pain--Minimum-Effective-Dose--And-More-e31md2u

HTML Markdown JSON

Apr 10, 2025 · not_requested

209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson

Duration seconds: 4617
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/209-Fat-Loss-Strategies-For-Cyclists-With-Advanced-Sports-Dietitian-Dr--Gemma-Sampson-e31b665

HTML Markdown JSON

Apr 4, 2025 · not_requested

208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training

Duration seconds: 4801
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/208-The-President-Of-TrainingPeaks-Lee-Gerakos-On-AI-Vs--Human-Intelligence-And-The-Evolution-Of-Structured-Training-e312cc0

HTML Markdown JSON

Mar 28, 2025 · not_requested

207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training

Duration seconds: 4329
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/207-Levi-Leipheimer-Discusses-The-Evolution-Of-American-Road-Cycling--His-Fondo--And-The-Most-Important-Data-In-Training-e30p5m3

HTML Markdown JSON

Mar 21, 2025 · not_requested

206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

Duration seconds: 2945
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/206-My-Current-Training-Schedule-Ride--Strength--Mobility--Run--20lb-Weight-Fluctuations---Modifications-Post-Injury-e30f9me

HTML Markdown JSON

Mar 12, 2025 · not_requested

205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health

Duration seconds: 4094
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/205-Jack-The-Ultra-Cyclist-On-Climbing-1-Million-Meters-In-A-Year--Why-He-Strength-Trains--And-Mental-Health-e301oqd

HTML Markdown JSON

Jan 3, 2025 · not_requested

204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes

Duration seconds: 3049
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/204-Alex-Larson-Nutrition-Creates-My-Vitamin-Cocktail-and-Her-Top-5-Supplements-For-Endurance-Athletes-e2t0o96

HTML Markdown JSON

Dec 27, 2024 · not_requested

203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

Duration seconds: 3635
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/203-How-To-Improve-Your-Sleep-Score--The-Dialed-Health-Shred--And-Building-A-Gym-e2spfgh

HTML Markdown JSON

Dec 19, 2024 · not_requested

202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters

Duration seconds: 3601
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/202-Asking-My-Chiropractor-All-Your-Questions-From-Instagram---Dr--Daniel-Saenz-Of-MVMT-Matters-e2sgsu0

HTML Markdown JSON

Dec 12, 2024 · not_requested

201: Going From Good To Great, Finding Clarity, And Taking Action

Duration seconds: 2502
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/201-Going-From-Good-To-Great--Finding-Clarity--And-Taking-Action-e2s7db6

HTML Markdown JSON

Oct 21, 2024 · not_requested

BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets

Duration seconds: 1211
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/BTS-Pod-Rebrand--TrainingPeaks--Merch--Events---Secrets-e2pu2pq

HTML Markdown JSON

Oct 14, 2024 · not_requested

200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey

Duration seconds: 4473
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/200--John-Lindsey-Improving-Cycling-Potential-Through-Mobility-and-Core-Work-with-The-Movement-Journey-e2pkp0u

HTML Markdown JSON

Oct 7, 2024 · not_requested

199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity

Duration seconds: 3895
Source: https://podcasters.spotify.com/pod/show/derek-teel/episodes/199--Ultimate-Fighter-To-Unbound-XL--Vince-Murdock-Is-Moving-Forward-Through-Adversity-e2pat4j

HTML Markdown JSON