# 203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym

Page: https://stenobird.com/podcast/dialed-health-765970/203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym
Text version: https://stenobird.com/podcast/dialed-health-765970/203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym.md
Podcast: [Dialed Health](https://stenobird.com/podcast/dialed-health-765970)
Published: 2024-12-27T07:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/derek-teel/episodes/203-How-To-Improve-Your-Sleep-Score--The-Dialed-Health-Shred--And-Building-A-Gym-e2spfgh
Audio file: https://anchor.fm/s/da79524/podcast/play/96304081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-27%2F160a3bff-a629-1ad2-7017-f501437f1aec.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym
Duration seconds: 3635

## Resource

The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ Elite Sleep - Momentous

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## Transcript

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