# 217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition

Page: https://stenobird.com/podcast/dialed-health-765970/217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition
Text version: https://stenobird.com/podcast/dialed-health-765970/217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition.md
Podcast: [Dialed Health](https://stenobird.com/podcast/dialed-health-765970)
Published: 2025-10-17T07:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/derek-teel/episodes/217-Fat-Loss-For-Cyclists--How-I-Got-Back-To-My-Best-Body-Composition-e39ko86
Audio file: https://anchor.fm/s/da79524/podcast/play/109780678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2Feaa76069-eb82-370c-db66-e87b47f94019.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition
Duration seconds: 4537

## Resource

⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠Food Tracking Guidelines⁠ ⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠ ⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠

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## Transcript

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