# 210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!

Page: https://stenobird.com/podcast/dialed-health-765970/210-answering-14-training-questions-cold-showers-sciatic-nerve-pain-minimum-effective-dose-and-more
Text version: https://stenobird.com/podcast/dialed-health-765970/210-answering-14-training-questions-cold-showers-sciatic-nerve-pain-minimum-effective-dose-and-more.md
Podcast: [Dialed Health](https://stenobird.com/podcast/dialed-health-765970)
Published: 2025-04-18T07:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/derek-teel/episodes/210-Answering-14-Training-Questions---Cold-Showers--Sciatic-Nerve-Pain--Minimum-Effective-Dose--And-More-e31md2u
Audio file: https://anchor.fm/s/da79524/podcast/play/101446174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-18%2Fd9be8fe0-e9bd-e861-b837-d19f8a38dc0b.mp3
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Duration seconds: 4241

## Resource

Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠

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