# Dialed Health

Page: https://stenobird.com/podcast/dialed-health-765970
Text version: https://stenobird.com/podcast/dialed-health-765970.md
RSS feed: https://anchor.fm/s/da79524/podcast/rss
Official site: https://dialedhealth.com
Author: Derek Teel
Episodes: 229

## Resource

Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/dialed-health-765970
Markdown: https://stenobird.com/podcast/dialed-health-765970.md

## Episodes
- [222: How I Simplify High Carb Fueling For Rides Over 4 Hours](https://stenobird.com/podcast/dialed-health-765970/222-how-i-simplify-high-carb-fueling-for-rides-over-4-hours) — 2026-09-03T07:01:00+00:00
- [221: Finding Purpose As An Athlete With Pastor Brian Firle From AIA CYCLING](https://stenobird.com/podcast/dialed-health-765970/221-finding-purpose-as-an-athlete-with-pastor-brian-firle-from-aia-cycling) — 2026-08-26T07:01:00+00:00
- [220: Preparing For La Vuelta With UAE Team Emirates' Kevin Vermaerke](https://stenobird.com/podcast/dialed-health-765970/220-preparing-for-la-vuelta-with-uae-team-emirates-kevin-vermaerke) — 2026-08-19T07:01:00+00:00
- [219: How Bike Commuting Transforms Your Body](https://stenobird.com/podcast/dialed-health-765970/219-how-bike-commuting-transforms-your-body) — 2026-08-12T07:01:00+00:00
- [218: Becoming A High Performance Cyclist With Joe Friel](https://stenobird.com/podcast/dialed-health-765970/218-becoming-a-high-performance-cyclist-with-joe-friel) — 2025-10-28T07:01:00+00:00
- [217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition](https://stenobird.com/podcast/dialed-health-765970/217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition) — 2025-10-17T07:01:00+00:00
- [216: The Rebuild - Details Of Overhauling My Business And Riding Fitness](https://stenobird.com/podcast/dialed-health-765970/216-the-rebuild-details-of-overhauling-my-business-and-riding-fitness) — 2025-07-25T07:01:00+00:00
- [215: What It Takes For Jered Gruber To Get The Best Photos Of The Tour De France](https://stenobird.com/podcast/dialed-health-765970/215-what-it-takes-for-jered-gruber-to-get-the-best-photos-of-the-tour-de-france) — 2025-07-15T07:01:00+00:00
- [214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's](https://stenobird.com/podcast/dialed-health-765970/214-gcn-s-dan-lloyd-on-his-body-transformation-gaining-muscle-and-losing-fat-in-his-40-s) — 2025-07-01T07:01:00+00:00
- [213: Lael Wilcox On Her Around The World Record, Gas Station Food, And Overcoming Obstacles](https://stenobird.com/podcast/dialed-health-765970/213-lael-wilcox-on-her-around-the-world-record-gas-station-food-and-overcoming-obstacles) — 2025-06-13T07:01:00+00:00
- [212: How Alexey Vermeulen Balances Race Results And Content Creation, What The Top Gravel Pro's Chat About, And His Wild Fueling Strategy](https://stenobird.com/podcast/dialed-health-765970/212-how-alexey-vermeulen-balances-race-results-and-content-creation-what-the-top-gravel-pro-s-chat-about-and-his-wild-fueling-strategy) — 2025-05-09T07:01:00+00:00
- [211: Full Range Of Motion Squats Vs. Partials, Sharting, Movement Variety, & How Levi’s Gran Fondo Changed The Rest Of My Year](https://stenobird.com/podcast/dialed-health-765970/211-full-range-of-motion-squats-vs-partials-sharting-movement-variety-how-levi-s-gran-fondo-changed-the-rest-of-my-year) — 2025-05-02T07:01:00+00:00
- [210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!](https://stenobird.com/podcast/dialed-health-765970/210-answering-14-training-questions-cold-showers-sciatic-nerve-pain-minimum-effective-dose-and-more) — 2025-04-18T07:01:00+00:00
- [209: Fat Loss Strategies For Cyclists With Advanced Sports Dietitian Dr. Gemma Sampson](https://stenobird.com/podcast/dialed-health-765970/209-fat-loss-strategies-for-cyclists-with-advanced-sports-dietitian-dr-gemma-sampson) — 2025-04-10T07:01:00+00:00
- [208: The President Of TrainingPeaks Lee Gerakos On AI Vs. Human Intelligence And The Evolution Of Structured Training](https://stenobird.com/podcast/dialed-health-765970/208-the-president-of-trainingpeaks-lee-gerakos-on-ai-vs-human-intelligence-and-the-evolution-of-structured-training) — 2025-04-04T07:01:00+00:00
- [207: Levi Leipheimer Discusses The Evolution Of American Road Cycling, His Fondo, And The Most Important Data In Training](https://stenobird.com/podcast/dialed-health-765970/207-levi-leipheimer-discusses-the-evolution-of-american-road-cycling-his-fondo-and-the-most-important-data-in-training) — 2025-03-28T07:01:00+00:00
- [206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury](https://stenobird.com/podcast/dialed-health-765970/206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury) — 2025-03-21T07:01:00+00:00
- [205: Jack "The Ultra Cyclist" On Climbing 1 Million Meters In A Year, Why He Strength Trains, And Mental Health](https://stenobird.com/podcast/dialed-health-765970/205-jack-the-ultra-cyclist-on-climbing-1-million-meters-in-a-year-why-he-strength-trains-and-mental-health) — 2025-03-12T07:01:00+00:00
- [204: Alex Larson Nutrition Creates My Vitamin Cocktail and Her Top 5 Supplements For Endurance Athletes](https://stenobird.com/podcast/dialed-health-765970/204-alex-larson-nutrition-creates-my-vitamin-cocktail-and-her-top-5-supplements-for-endurance-athletes) — 2025-01-03T08:01:00+00:00
- [203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym](https://stenobird.com/podcast/dialed-health-765970/203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym) — 2024-12-27T07:00:00+00:00
- [202: Asking My Chiropractor All Your Questions From Instagram - Dr. Daniel Saenz Of MVMT Matters](https://stenobird.com/podcast/dialed-health-765970/202-asking-my-chiropractor-all-your-questions-from-instagram-dr-daniel-saenz-of-mvmt-matters) — 2024-12-19T08:01:00+00:00
- [201: Going From Good To Great, Finding Clarity, And Taking Action](https://stenobird.com/podcast/dialed-health-765970/201-going-from-good-to-great-finding-clarity-and-taking-action) — 2024-12-12T08:01:00+00:00
- [BTS: Pod Rebrand, TrainingPeaks, Merch, Events, & Secrets](https://stenobird.com/podcast/dialed-health-765970/bts-pod-rebrand-trainingpeaks-merch-events-secrets) — 2024-10-21T07:01:00+00:00
- [200. John Lindsey: Improving Cycling Potential Through Mobility and Core Work with The Movement Journey](https://stenobird.com/podcast/dialed-health-765970/200-john-lindsey-improving-cycling-potential-through-mobility-and-core-work-with-the-movement-journey) — 2024-10-14T08:00:00+00:00
- [199. "Ultimate Fighter" To Unbound XL, Vince Murdock Is Moving Forward Through Adversity](https://stenobird.com/podcast/dialed-health-765970/199-ultimate-fighter-to-unbound-xl-vince-murdock-is-moving-forward-through-adversity) — 2024-10-07T08:00:00+00:00

## Actions

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