{"podcast":{"title":"Dialed Health","slug":"dialed-health-765970","podcast_index_feed_id":765970,"rss_url":"https://anchor.fm/s/da79524/podcast/rss","website_url":"https://dialedhealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2190865/2190865-1741737329288-4721746d6b585.jpg","author":"Derek Teel","episode_count":229,"summary":"Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.","last_synced_at":"2026-09-03T16:23:21.980623+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970"},"episode":{"title":"219: How Bike Commuting Transforms Your Body","slug":"219-how-bike-commuting-transforms-your-body","published_at":"2026-08-12T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970/219-how-bike-commuting-transforms-your-body","show_page_url":"https://stenobird.com/podcast/dialed-health-765970","url":"https://podcasters.spotify.com/pod/show/derek-teel/episodes/219-How-Bike-Commuting-Transforms-Your-Body-e3n9fr8","audio_url":"https://anchor.fm/s/da79524/podcast/play/124091688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429661271-44100-2-d5914afda4c84.m4a","summary":"Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable. Thank you to TrainingPeaks for Sponsoring this video!Use code: DIALEDHEALTH on the link below to save 20% on an Annual Subscription to TrainingPeaks Premium.https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=DIALEDHEALTHThis gives you access to the full ecosystem including Strength Builder and the all new TP Virtual Platform.Use my programs or apply to train with me one on one: https://www.dialedhealth.com---------------------------------------------------------------------Timestamps00:00 Introduction01:57 Double Day Nutrition09:40 Structure & Adaptations15:45 TrainingPeaks Ad17:31 Frequency, Heat, Equipment28:14 Personal Development","meta_description":"Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/219-how-bike-commuting-transforms-your-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dialed-health-765970/219-how-bike-commuting-transforms-your-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}