{"podcast":{"title":"Dialed Health","slug":"dialed-health-765970","podcast_index_feed_id":765970,"rss_url":"https://anchor.fm/s/da79524/podcast/rss","website_url":"https://dialedhealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2190865/2190865-1741737329288-4721746d6b585.jpg","author":"Derek Teel","episode_count":229,"summary":"Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.","last_synced_at":"2026-09-03T16:23:21.980623+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970"},"episode":{"title":"217: Fat Loss For Cyclists & How I Got Back To My Best Body Composition","slug":"217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition","published_at":"2025-10-17T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970/217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition","show_page_url":"https://stenobird.com/podcast/dialed-health-765970","url":"https://podcasters.spotify.com/pod/show/derek-teel/episodes/217-Fat-Loss-For-Cyclists--How-I-Got-Back-To-My-Best-Body-Composition-e39ko86","audio_url":"https://anchor.fm/s/da79524/podcast/play/109780678/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-16%2Feaa76069-eb82-370c-db66-e87b47f94019.mp3","summary":"⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠Food Tracking Guidelines⁠ ⁠Dr. Tim Podlogar - The Roadman Cycling Podcast⁠ ⁠The Cost Of Getting Lean - The Jeremy Scott Podcast⁠","meta_description":"⁠1:1 Coaching: TrainingPeaks⁠ ⁠Programs: TrainHeroic⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4537,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dialed-health-765970/217-fat-loss-for-cyclists-how-i-got-back-to-my-best-body-composition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}