# 219: How Bike Commuting Transforms Your Body

Page: https://stenobird.com/podcast/dialed-health-765970/219-how-bike-commuting-transforms-your-body
Text version: https://stenobird.com/podcast/dialed-health-765970/219-how-bike-commuting-transforms-your-body.md
Podcast: [Dialed Health](https://stenobird.com/podcast/dialed-health-765970)
Published: 2026-08-12T07:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/derek-teel/episodes/219-How-Bike-Commuting-Transforms-Your-Body-e3n9fr8
Audio file: https://anchor.fm/s/da79524/podcast/play/124091688/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-11%2F429661271-44100-2-d5914afda4c84.m4a
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JSON: https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/219-how-bike-commuting-transforms-your-body
Duration seconds: 2180

## Resource

Two months ago, I sold my truck and started bike commuting to work. The results have been better than I expected both physically and mentally. This episode is dedicated to explaining why and giving you tips on fueling, equipment, and other strategies to make it more sustainable. Thank you to TrainingPeaks for Sponsoring this video!Use code: DIALEDHEALTH on the link below to save 20% on an Annual Subscription to TrainingPeaks Premium.https://checkout.trainingpeaks.com/product/sca?duration=12&promocode=DIALEDHEALTHThis gives you access to the full ecosystem including Strength Builder and the all new TP Virtual Platform.Use my programs or apply to train with me one on one: https://www.dialedhealth.com---------------------------------------------------------------------Timestamps00:00 Introduction01:57 Double Day Nutrition09:40 Structure & Adaptations15:45 TrainingPeaks Ad17:31 Frequency, Heat, Equipment28:14 Personal Development

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## Transcript

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