{"podcast":{"title":"Dialed Health","slug":"dialed-health-765970","podcast_index_feed_id":765970,"rss_url":"https://anchor.fm/s/da79524/podcast/rss","website_url":"https://dialedhealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2190865/2190865-1741737329288-4721746d6b585.jpg","author":"Derek Teel","episode_count":229,"summary":"Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.","last_synced_at":"2026-09-03T16:23:21.980623+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970"},"episode":{"title":"210: Answering 14 Training Questions - Cold Showers, Sciatic Nerve Pain, Minimum Effective Dose, And More!","slug":"210-answering-14-training-questions-cold-showers-sciatic-nerve-pain-minimum-effective-dose-and-more","published_at":"2025-04-18T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970/210-answering-14-training-questions-cold-showers-sciatic-nerve-pain-minimum-effective-dose-and-more","show_page_url":"https://stenobird.com/podcast/dialed-health-765970","url":"https://podcasters.spotify.com/pod/show/derek-teel/episodes/210-Answering-14-Training-Questions---Cold-Showers--Sciatic-Nerve-Pain--Minimum-Effective-Dose--And-More-e31md2u","audio_url":"https://anchor.fm/s/da79524/podcast/play/101446174/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-3-18%2Fd9be8fe0-e9bd-e861-b837-d19f8a38dc0b.mp3","summary":"Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠","meta_description":"Friday 4/18 Shakeout Ride at 11am with Pas Normal Studios at ⁠Levi's Gran Fondo!⁠ *Please leave a 5 Star Review on Apple and/or Spotify Start strength tra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/210-answering-14-training-questions-cold-showers-sciatic-nerve-pain-minimum-effective-dose-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dialed-health-765970/210-answering-14-training-questions-cold-showers-sciatic-nerve-pain-minimum-effective-dose-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}