{"podcast":{"title":"Dialed Health","slug":"dialed-health-765970","podcast_index_feed_id":765970,"rss_url":"https://anchor.fm/s/da79524/podcast/rss","website_url":"https://dialedhealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2190865/2190865-1741737329288-4721746d6b585.jpg","author":"Derek Teel","episode_count":229,"summary":"Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.","last_synced_at":"2026-09-03T16:23:21.980623+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970"},"episode":{"title":"214: GCN's Dan Lloyd On His Body Transformation: Gaining Muscle And Losing Fat In His 40's","slug":"214-gcn-s-dan-lloyd-on-his-body-transformation-gaining-muscle-and-losing-fat-in-his-40-s","published_at":"2025-07-01T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970/214-gcn-s-dan-lloyd-on-his-body-transformation-gaining-muscle-and-losing-fat-in-his-40-s","show_page_url":"https://stenobird.com/podcast/dialed-health-765970","url":"https://podcasters.spotify.com/pod/show/derek-teel/episodes/214-GCNs-Dan-Lloyd-On-His-Body-Transformation-Gaining-Muscle-And-Losing-Fat-In-His-40s-e34u9j9","audio_url":"https://anchor.fm/s/da79524/podcast/play/104850473/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-5-30%2F7d74b982-83f1-ec2e-2532-5e53bf1c2901.mp3","summary":"Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you). If you loved this episode, please leave a 5 Star Rating and Review on Apple or Spotify! Dan Lloyd @danielloyd1⁠ Dan's Way Back To Health And Fitness - Watch On Youtube Dialed Health Start strength training today with a 7 day free trial! Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://dialedhealth.com/⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@dialedhealth⁠⁠⁠⁠⁠⁠⁠⁠","meta_description":"Thanks to The Feed. For Sponsoring this episode! Order the Creatine or High Carb Drink Mix using these unique links (so they know I sent you). If you love…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4155,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/214-gcn-s-dan-lloyd-on-his-body-transformation-gaining-muscle-and-losing-fat-in-his-40-s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dialed-health-765970/214-gcn-s-dan-lloyd-on-his-body-transformation-gaining-muscle-and-losing-fat-in-his-40-s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}