{"podcast":{"title":"Dialed Health","slug":"dialed-health-765970","podcast_index_feed_id":765970,"rss_url":"https://anchor.fm/s/da79524/podcast/rss","website_url":"https://dialedhealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2190865/2190865-1741737329288-4721746d6b585.jpg","author":"Derek Teel","episode_count":229,"summary":"Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.","last_synced_at":"2026-09-03T16:23:21.980623+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970"},"episode":{"title":"203: How To Improve Your Sleep Score, The Dialed Health Shred, And Building A Gym","slug":"203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym","published_at":"2024-12-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970/203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym","show_page_url":"https://stenobird.com/podcast/dialed-health-765970","url":"https://podcasters.spotify.com/pod/show/derek-teel/episodes/203-How-To-Improve-Your-Sleep-Score--The-Dialed-Health-Shred--And-Building-A-Gym-e2spfgh","audio_url":"https://anchor.fm/s/da79524/podcast/play/96304081/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2024-11-27%2F160a3bff-a629-1ad2-7017-f501437f1aec.mp3","summary":"The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠ Elite Sleep - Momentous","meta_description":"The Dialed Health Shred is coming...Jan 1, 2025 Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@di…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dialed-health-765970/203-how-to-improve-your-sleep-score-the-dialed-health-shred-and-building-a-gym.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}