{"podcast":{"title":"Dialed Health","slug":"dialed-health-765970","podcast_index_feed_id":765970,"rss_url":"https://anchor.fm/s/da79524/podcast/rss","website_url":"https://dialedhealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2190865/2190865-1741737329288-4721746d6b585.jpg","author":"Derek Teel","episode_count":229,"summary":"Derek (Owner and Head Coach of Dialed Health) discusses health and cycling topics including strength training, nutrition, recovery, racing, mindset, and more. Guests include some of the top professionals in the cycling and health industry.","last_synced_at":"2026-09-03T16:23:21.980623+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970"},"episode":{"title":"206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury","slug":"206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury","published_at":"2025-03-21T07:01:00+00:00","page_url":"https://stenobird.com/podcast/dialed-health-765970/206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury","show_page_url":"https://stenobird.com/podcast/dialed-health-765970","url":"https://podcasters.spotify.com/pod/show/derek-teel/episodes/206-My-Current-Training-Schedule-Ride--Strength--Mobility--Run--20lb-Weight-Fluctuations---Modifications-Post-Injury-e30f9me","audio_url":"https://anchor.fm/s/da79524/podcast/play/100164750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F89167c66-0e30-2db6-d68b-150abe7c6d38.mp3","summary":"New Bike Partner Announcement is going live on Instagram and Strava today! Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios Start strength training today with a 7 day free trial! Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠","meta_description":"New Bike Partner Announcement is going live on Instagram and Strava today! Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dialed-health-765970/206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}