# 206: My Current Training Schedule (Ride, Strength, Mobility, Run), 20lb Weight Fluctuations, & Modifications Post Injury

Page: https://stenobird.com/podcast/dialed-health-765970/206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury
Text version: https://stenobird.com/podcast/dialed-health-765970/206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury.md
Podcast: [Dialed Health](https://stenobird.com/podcast/dialed-health-765970)
Published: 2025-03-21T07:01:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/derek-teel/episodes/206-My-Current-Training-Schedule-Ride--Strength--Mobility--Run--20lb-Weight-Fluctuations---Modifications-Post-Injury-e30f9me
Audio file: https://anchor.fm/s/da79524/podcast/play/100164750/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-2-21%2F89167c66-0e30-2db6-d68b-150abe7c6d38.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dialed-health-765970/episodes/206-my-current-training-schedule-ride-strength-mobility-run-20lb-weight-fluctuations-modifications-post-injury
Duration seconds: 2945

## Resource

New Bike Partner Announcement is going live on Instagram and Strava today! Stay tuned for specific activations at Sea Otter and Levi's Gran Fondo with Pas Normal Studios Start strength training today with a 7 day free trial! Website: ⁠⁠https://dialedhealth.com/⁠⁠ Instagram: ⁠⁠@dialedhealth⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@dialedhealth⁠⁠

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## Transcript

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