Podcast

Wrestling Prep Podcast

Author: Bryce Wolcott
Feed episode count: 18
Official site: https://podcast.wrestlingprep.com
RSS: https://podcast.wrestlingprep.com/feed.xml
JSON: /v1/public/podcasts/wrestling-prep-podcast-6961768
Markdown: /podcast/wrestling-prep-podcast-6961768.md

Summary

Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.

Episodes

Jun 22, 2026 · not_requested

Episode 19: Tumbling vs. Sequential Muscle Order – Why Body Leveraging Transfers and Tumbling Won't

Duration seconds: 2615
Source: https://podcast.wrestlingprep.com/e/episode-19-tumbling-vs-sequential-muscle-order-%e2%80%93-why-body-leveraging-transfers-and-tumbling-wont/

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May 15, 2026 · not_requested

Episode 18: Success, Social Media, and Validation – Teaching Athletes to Build Real Self-Worth

Duration seconds: 3413
Source: https://podcast.wrestlingprep.com/e/episode-18-success-social-media-and-validation-%e2%80%93-teaching-athletes-to-build-real-self-worth/

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Dec 23, 2025 · not_requested

Episode 17: Serving Athletes in a Self-Serving System - A Coach’s View on Ego, Power, and Politics

Duration seconds: 4143
Source: https://podcast.wrestlingprep.com/e/episode-17-serving-athletes-in-a-self-serving-system-a-coach-s-view-on-ego-power-and-politics/

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Oct 21, 2025 · not_requested

Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching

Duration seconds: 2695
Source: https://podcast.wrestlingprep.com/e/episode-16-training-recap-and-scientific-validation-%e2%80%93-coach-wester-reflects-on-summer-coaching/

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Jul 15, 2025 · not_requested

Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches

Duration seconds: 4184
Source: https://podcast.wrestlingprep.com/e/episode-15-stop-chasing-matches-start-developing-wrestlers-%e2%80%93-from-two-world-class-coaches/

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May 6, 2025 · not_requested

Episode 14: Your Athlete Is Not Your Mirror - Coaching and Parenting Without Projection

Duration seconds: 3621
Source: https://podcast.wrestlingprep.com/e/episode-14-your-athlete-is-not-your-mirror-coaching-and-parenting-without-projection/

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Apr 26, 2025 · not_requested

Episode 13: Acceptance Begins with Ownership - Why Avoidance Fails in Athlete Development

Duration seconds: 3471
Source: https://podcast.wrestlingprep.com/e/episode-13-acceptance-begins-with-ownership-why-avoidance-fails-in-athlete-development/

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Mar 6, 2025 · not_requested

Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu

Duration seconds: 3485
Source: https://podcast.wrestlingprep.com/e/body-leveraging-is-the-future-of-grappling-positional-control-and-movement-in-jiu-jitsu/

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Jan 11, 2025 · not_requested

Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition

Duration seconds: 3231
Source: https://podcast.wrestlingprep.com/e/episode-11-how-to-teach-body-leveraging-to-anyone/

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Dec 7, 2024 · not_requested

Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration

Duration seconds: 3433
Source: https://podcast.wrestlingprep.com/e/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration/

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Oct 11, 2024 · not_requested

Episode 9: Decoding Emotional Constraints in Developing Athletes with the Incredible Melissa Richey

Duration seconds: 3919
Source: https://podcast.wrestlingprep.com/e/episode-9-decoding-emotional-constraints-in-developing-athletes-with-the-incredible-melissa-richey/

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Sep 30, 2024 · not_requested

Episode 8: Body Leveraging Meets Grappling - Coaching Athletes at Every Level at PSF Wrestling

Duration seconds: 2991
Source: https://podcast.wrestlingprep.com/e/episode-8-body-leveraging-meets-grappling-coaching-athletes-at-every-level-at-psf-wrestling/

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Sep 12, 2024 · not_requested

Episode 7: Global Reach, Novel Approach - Coach Carolyn's Trip to Finland

Duration seconds: 2729
Source: https://podcast.wrestlingprep.com/e/episode-7-global-reach-novel-approach-coach-carolyns-trip-to-finland/

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Aug 10, 2024 · not_requested

Episode 5: Catching Up with Coach Carolyn - Camps, Champions, and What’s Next

Duration seconds: 2404
Source: https://podcast.wrestlingprep.com/e/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next/

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Jul 12, 2024 · not_requested

Episode 4: From Foundation to Finish - Enhance Technique with Core Principles

Duration seconds: 2527
Source: https://podcast.wrestlingprep.com/e/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles/

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Jun 15, 2024 · not_requested

Episode 3: Where Coach Carolyn Excels - Technique or Body Leveraging?

Duration seconds: 2286
Source: https://podcast.wrestlingprep.com/e/episode-3-unlocking-wrestling-potential-the-power-of-focusing-on-details/

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Jun 8, 2024 · not_requested

Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement

Duration seconds: 2119
Source: https://podcast.wrestlingprep.com/e/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement/

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Jun 2, 2024 · not_requested

Episode 1: Beyond Technique: Mastering Muscle Sequencing

Duration seconds: 2472
Source: https://podcast.wrestlingprep.com/e/1/

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