# Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu

Page: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu
Text version: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu.md
Podcast: [Wrestling Prep Podcast](https://stenobird.com/podcast/wrestling-prep-podcast-6961768)
Published: 2025-03-06T12:50:02+00:00
Episode link: https://podcast.wrestlingprep.com/e/body-leveraging-is-the-future-of-grappling-positional-control-and-movement-in-jiu-jitsu/
Audio file: https://mcdn.podbean.com/mf/web/pca5r4gaev7afgjx/Ep12audio.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu
Duration seconds: 3485

## Resource

In this episode of the Podcast, Coach Carolyn Wester sits down with Rob Setree and Mac Profumo to discuss the profound influence of Wrestling Prep on their Jiu-Jitsu training. Rob is a second-degree black belt and the co-founder of Criterion Jiu-Jitsu in Louisville, KY. In this conversation, Rob details his significant athletic improvements, noting that practicing the Body Leveraging techniques taught by Carolyn has allowed him to surpass two decades of prior training limitations. Rob shares a vision of the sport's future, where the ability to control and move one's body effectively will distinguish top competitors. Mac reflects on his rapid progress, emphasizing how training with Carolyn has revolutionized his approach and performance. The episode captures a transformative dialogue on how mastering one's physicality, as trained through Body Leveraging, is becoming indispensable in the evolving landscape of Jiu-Jitsu. In this episode: https://criterionbjj.com/ Register early to train with Wrestling Prep this summer! Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com

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## Transcript

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