{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration","slug":"episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration","published_at":"2024-12-07T03:15:50+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration/","audio_url":"https://mcdn.podbean.com/mf/web/rants35s272g5vvp/Ep10audio.mp3","summary":"In this episode, Coach Carolyn Wester and Drew Morgan discuss the evolving dynamics of youth wrestling, emphasizing the value of improvement over competition. Carolyn highlights the importance of parents acting as \"project managers\" to facilitate collaboration among multiple coaches, ensuring athletes receive diverse perspectives, avoiding ego and conflicts. Drew shares insights on how body leveraging and efficient training build long-term success, while Carolyn reflects on how the sport's evolution demands a shift away from one-coach dependency. Together, they advocate a growth-focused approach, which prioritizes skill development and adaptability, over a competition-focused mindset. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"In this episode, Coach Carolyn Wester and Drew Morgan discuss the evolving dynamics of youth wrestling, emphasizing the value of improvement over competit…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3433,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}