{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu","slug":"episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu","published_at":"2025-03-06T12:50:02+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/body-leveraging-is-the-future-of-grappling-positional-control-and-movement-in-jiu-jitsu/","audio_url":"https://mcdn.podbean.com/mf/web/pca5r4gaev7afgjx/Ep12audio.mp3","summary":"In this episode of the Podcast, Coach Carolyn Wester sits down with Rob Setree and Mac Profumo to discuss the profound influence of Wrestling Prep on their Jiu-Jitsu training. Rob is a second-degree black belt and the co-founder of Criterion Jiu-Jitsu in Louisville, KY. In this conversation, Rob details his significant athletic improvements, noting that practicing the Body Leveraging techniques taught by Carolyn has allowed him to surpass two decades of prior training limitations. Rob shares a vision of the sport's future, where the ability to control and move one's body effectively will distinguish top competitors. Mac reflects on his rapid progress, emphasizing how training with Carolyn has revolutionized his approach and performance. The episode captures a transformative dialogue on how mastering one's physicality, as trained through Body Leveraging, is becoming indispensable in the evolving landscape of Jiu-Jitsu. In this episode: https://criterionbjj.com/ Register early to train with Wrestling Prep this summer! Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"In this episode of the Podcast, Coach Carolyn Wester sits down with Rob Setree and Mac Profumo to discuss the profound influence of Wrestling Prep on thei…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}