{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 4: From Foundation to Finish - Enhance Technique with Core Principles","slug":"episode-4-from-foundation-to-finish-enhance-technique-with-core-principles","published_at":"2024-07-12T00:20:59+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles/","audio_url":"https://mcdn.podbean.com/mf/web/fw8uk8nvkmurbyfu/Ep4audio.mp3","summary":"In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and athlete Drew Morgan discuss the importance of understanding foundational principles of wrestling over accumulating an endless array of techniques. Carolyn shares insights from her observations recent tournaments and highlights how mastering basic concepts like positioning and movement can dramatically enhance an athlete's performance. They explore the potential of future online coursework designed to teach these core principles, emphasizing that a strong conceptual foundation allows wrestlers to adapt and excel in various situations. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and athlete Drew Morgan discuss the importance of understanding foundational principle…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2527,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}