# Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement

Page: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement
Text version: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement.md
Podcast: [Wrestling Prep Podcast](https://stenobird.com/podcast/wrestling-prep-podcast-6961768)
Published: 2024-06-08T18:06:59+00:00
Episode link: https://podcast.wrestlingprep.com/e/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement/
Audio file: https://mcdn.podbean.com/mf/web/x4g4iakkmwf785tg/Ep2audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement
Duration seconds: 2119

## Resource

This week on the podcast, Coach Carolyn Wester and Drew Morgan highlight their recent travels, and discuss Wrestling Prep's innovative training methods. Carolyn shares insights from her extensive experience across wrestling and Brazilian Jiu-Jitsu (BJJ), highlighting the importance of efficiency and effectiveness through math-based principles and muscle sequencing. Drew discusses how these techniques can significantly enhance performance, even for high-level athletes. This episode provides a deep look into how Coach Wester’s unique approach is revolutionizing training and helping athletes achieve their best. Tune in to learn more about her transformative methods and the where you might see her next! Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com

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## Transcript

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