# Wrestling Prep Podcast Page: https://stenobird.com/podcast/wrestling-prep-podcast-6961768 Text version: https://stenobird.com/podcast/wrestling-prep-podcast-6961768.md RSS feed: https://podcast.wrestlingprep.com/feed.xml Official site: https://podcast.wrestlingprep.com Author: Bryce Wolcott Episodes: 18 ## Resource Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768 Markdown: https://stenobird.com/podcast/wrestling-prep-podcast-6961768.md ## Episodes - [Episode 19: Tumbling vs. Sequential Muscle Order – Why Body Leveraging Transfers and Tumbling Won't](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-19-tumbling-vs-sequential-muscle-order-why-body-leveraging-transfers-and-tumbling-won-t) — 2026-06-22T02:10:38+00:00 - [Episode 18: Success, Social Media, and Validation – Teaching Athletes to Build Real Self-Worth](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-18-success-social-media-and-validation-teaching-athletes-to-build-real-self-worth) — 2026-05-15T01:12:06+00:00 - [Episode 17: Serving Athletes in a Self-Serving System - A Coach’s View on Ego, Power, and Politics](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-17-serving-athletes-in-a-self-serving-system-a-coach-s-view-on-ego-power-and-politics) — 2025-12-23T01:23:53+00:00 - [Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching) — 2025-10-21T01:16:35+00:00 - [Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches) — 2025-07-15T01:28:47+00:00 - [Episode 14: Your Athlete Is Not Your Mirror - Coaching and Parenting Without Projection](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-14-your-athlete-is-not-your-mirror-coaching-and-parenting-without-projection) — 2025-05-06T13:21:30+00:00 - [Episode 13: Acceptance Begins with Ownership - Why Avoidance Fails in Athlete Development](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-13-acceptance-begins-with-ownership-why-avoidance-fails-in-athlete-development) — 2025-04-26T03:51:20+00:00 - [Episode 12: Body Leveraging is the Future of Grappling - Positional Control & Movement in Jiu-Jitsu](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-12-body-leveraging-is-the-future-of-grappling-positional-control-movement-in-jiu-jitsu) — 2025-03-06T12:50:02+00:00 - [Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition) — 2025-01-11T15:28:54+00:00 - [Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-10-the-path-to-long-term-success-in-wrestling-improvement-through-collaboration) — 2024-12-07T03:15:50+00:00 - [Episode 9: Decoding Emotional Constraints in Developing Athletes with the Incredible Melissa Richey](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-9-decoding-emotional-constraints-in-developing-athletes-with-the-incredible-melissa-richey) — 2024-10-11T03:46:48+00:00 - [Episode 8: Body Leveraging Meets Grappling - Coaching Athletes at Every Level at PSF Wrestling](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-8-body-leveraging-meets-grappling-coaching-athletes-at-every-level-at-psf-wrestling) — 2024-09-30T01:10:49+00:00 - [Episode 7: Global Reach, Novel Approach - Coach Carolyn's Trip to Finland](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-7-global-reach-novel-approach-coach-carolyn-s-trip-to-finland) — 2024-09-12T03:44:56+00:00 - [Episode 5: Catching Up with Coach Carolyn - Camps, Champions, and What’s Next](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next) — 2024-08-10T00:43:29+00:00 - [Episode 4: From Foundation to Finish - Enhance Technique with Core Principles](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-4-from-foundation-to-finish-enhance-technique-with-core-principles) — 2024-07-12T00:20:59+00:00 - [Episode 3: Where Coach Carolyn Excels - Technique or Body Leveraging?](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging) — 2024-06-15T14:34:11+00:00 - [Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement) — 2024-06-08T18:06:59+00:00 - [Episode 1: Beyond Technique: Mastering Muscle Sequencing](https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-1-beyond-technique-mastering-muscle-sequencing) — 2024-06-02T00:26:20+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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