{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 11: Cheat Code to Teaching Body Leveraging and Examples of Recent Success in Competition","slug":"episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition","published_at":"2025-01-11T15:28:54+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-11-how-to-teach-body-leveraging-to-anyone/","audio_url":"https://mcdn.podbean.com/mf/web/seahchrbt24fviid/Ep11audio.mp3","summary":"In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester shares actionable advice for coaches on integrating Body Leveraging into their practices. She offers guidance on teaching sequential muscle movements alongside wrestling techniques. Carolyn highlights how these methods can enhance performance and benefit wrestlers of all athletic levels. Using examples from the recent success of wrestlers who have practiced these techniques under her guidance, she demonstrates how Body Leveraging helps athletes optimize their movement and develop skills for long-term success. Register early to train with Wrestling Prep this summer! Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester shares actionable advice for coaches on integrating Body Leveraging into their practic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3231,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-11-cheat-code-to-teaching-body-leveraging-and-examples-of-recent-success-in-competition.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}