{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 15: Stop Chasing Matches, Start Developing Wrestlers – Advice from Two World-Class Coaches","slug":"episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches","published_at":"2025-07-15T01:28:47+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-15-stop-chasing-matches-start-developing-wrestlers-%e2%80%93-from-two-world-class-coaches/","audio_url":"https://mcdn.podbean.com/mf/web/upsyh5drzpxv2fdg/Ep15audio.mp3","summary":"Coach Cornell Robinson is a nationally respected coach with over a decade of experience leading U.S. age-group world teams. He has served as head coach at both Christian Brothers College Prep and Wyoming Seminary, where he was known for his athlete-centered, strategy-driven approach. In this conversation with Coach Carolyn Wester, Cornell shares why intentional training, not constant competition, is what leads to long-term success in wrestling. He reflects on how observing Carolyn’s movement-based approach helped him develop better athletes, not just tougher wrestlers, and how integrating those concepts into his own programs has elevated performance at the highest levels. Together, they discuss the value of being a lifelong learner, the cost of over-competing, and what truly prepares athletes for success beyond youth accolades. Register to train with Wrestling Prep this summer! Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"Coach Cornell Robinson is a nationally respected coach with over a decade of experience leading U.S. age-group world teams. He has served as head coach at…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4184,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-15-stop-chasing-matches-start-developing-wrestlers-advice-from-two-world-class-coaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}