# Episode 1: Beyond Technique: Mastering Muscle Sequencing

Page: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-1-beyond-technique-mastering-muscle-sequencing
Text version: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-1-beyond-technique-mastering-muscle-sequencing.md
Podcast: [Wrestling Prep Podcast](https://stenobird.com/podcast/wrestling-prep-podcast-6961768)
Published: 2024-06-02T00:26:20+00:00
Episode link: https://podcast.wrestlingprep.com/e/1/
Audio file: https://mcdn.podbean.com/mf/web/khsz4b77rxaxdyw9/Ep1audio.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-1-beyond-technique-mastering-muscle-sequencing
Duration seconds: 2472

## Resource

In the debut episode of the Wrestling Prep Podcast, Bryce talks with head coach Carolyn Wester Drew Morgan, an athlete at the US Naval Academy's RTC. They begin to unpack Carolyn's unique approach to teaching wrestling through body mechanics and muscle sequencing, contrasting it with traditional methods of technique accumulation. Drew shares the significant impact Carolyn's methods have had on his wrestling career. This insightful conversation offers a fresh perspective on training and athlete development, emphasizing the importance of foundational body movement. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com

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## Transcript

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