{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 3: Where Coach Carolyn Excels - Technique or Body Leveraging?","slug":"episode-3-where-coach-carolyn-excels-technique-or-body-leveraging","published_at":"2024-06-15T14:34:11+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-3-unlocking-wrestling-potential-the-power-of-focusing-on-details/","audio_url":"https://mcdn.podbean.com/mf/web/brkhgqu9rgxq59nw/Ep3audio.mp3","summary":"In the third episode of the Wrestling Prep Podcast, host Bryce welcomes back head coach Carolyn Wester and athlete Drew Morgan. Carolyn shares her experiences from a recent clinic in Los Angeles, giving some insight into her exceptional ability to coach the finer details of wrestling technique. The discussion explores how body leveraging and muscle sequencing form the foundation on which high-level technique can be built. Carolyn and Drew highlight the critical role of precise movements that can make a significant difference in wrestling performance. This episode offers valuable insights into whether Carolyn excels more in technique coaching or body leveraging, and how focusing on both can elevate an athlete's skill level. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"In the third episode of the Wrestling Prep Podcast, host Bryce welcomes back head coach Carolyn Wester and athlete Drew Morgan. Carolyn shares her experie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}