{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 16: Training Recap and Scientific Validation – Coach Wester Reflects on Summer Coaching","slug":"episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching","published_at":"2025-10-21T01:16:35+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-16-training-recap-and-scientific-validation-%e2%80%93-coach-wester-reflects-on-summer-coaching/","audio_url":"https://mcdn.podbean.com/mf/web/gf8wvzpettf55spt/Ep16audio.mp3","summary":"Coach Carolyn Wester shares highlights from a busy season of camps, clinics, and high-level training across the country. Over the summer, she coached in Kentucky, Montana, Pennsylvania, and Virginia, drawing athletes from 38 states and five countries, and led a Coaches Clinic that combined on-mat technical progress with open conversations about communication and athlete development. She then visited Driveline Baseball in Tampa, where motion-capture data reinforced the principles behind her body-leveraging system. From early morning sessions with national-level wrestlers to ongoing work with elite fighters, Carolyn reflects on a stretch of coaching that emphasized movement structure, positional strength, and the mindset needed to turn practice into competition success. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"Coach Carolyn Wester shares highlights from a busy season of camps, clinics, and high-level training across the country. Over the summer, she coached in K…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-16-training-recap-and-scientific-validation-coach-wester-reflects-on-summer-coaching.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}