{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 2: Efficiency and Effectiveness - Keys to Sustained Improvement","slug":"episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement","published_at":"2024-06-08T18:06:59+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement/","audio_url":"https://mcdn.podbean.com/mf/web/x4g4iakkmwf785tg/Ep2audio.mp3","summary":"This week on the podcast, Coach Carolyn Wester and Drew Morgan highlight their recent travels, and discuss Wrestling Prep's innovative training methods. Carolyn shares insights from her extensive experience across wrestling and Brazilian Jiu-Jitsu (BJJ), highlighting the importance of efficiency and effectiveness through math-based principles and muscle sequencing. Drew discusses how these techniques can significantly enhance performance, even for high-level athletes. This episode provides a deep look into how Coach Wester’s unique approach is revolutionizing training and helping athletes achieve their best. Tune in to learn more about her transformative methods and the where you might see her next! Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"This week on the podcast, Coach Carolyn Wester and Drew Morgan highlight their recent travels, and discuss Wrestling Prep's innovative training methods. C…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-2-efficiency-and-effectiveness-keys-to-sustained-improvement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}