{"podcast":{"title":"Wrestling Prep Podcast","slug":"wrestling-prep-podcast-6961768","podcast_index_feed_id":6961768,"rss_url":"https://podcast.wrestlingprep.com/feed.xml","website_url":"https://podcast.wrestlingprep.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18798673/WPPodcastLogo_8k32tf.jpg","author":"Bryce Wolcott","episode_count":18,"summary":"Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.","last_synced_at":"2026-06-22T06:17:10.884522+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768"},"episode":{"title":"Episode 5: Catching Up with Coach Carolyn - Camps, Champions, and What’s Next","slug":"episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next","published_at":"2024-08-10T00:43:29+00:00","page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next","show_page_url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768","url":"https://podcast.wrestlingprep.com/e/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next/","audio_url":"https://mcdn.podbean.com/mf/web/mi83zq4nr98jwync/Ep5audio.mp3","summary":"In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and Drew Morgan fill us in on their coaching efforts this summer. They discuss Wrestling Prep's recently-completed camp in Virginia, highlighting the diverse group of athletes in attendance and the unique challenges of teaching math-based movement techniques. With another camp just around the corner, Carolyn shares her excitement about continuing to foster growth and confidence in wrestlers of all levels. The episode also touches on Olympic gold-medalist Amit Elor's development in the sport, and the importance of community in athletic success. Looking ahead, Carolyn and Drew discuss their upcoming trip to Finland, where they’ll be educating other coaches in Body Leveraging as that country further develops its freestyle program. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com","meta_description":"In this episode of the Wrestling Prep Podcast, Coach Carolyn Wester and Drew Morgan fill us in on their coaching efforts this summer. They discuss Wrestli…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2404,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-5-catching-up-with-coach-carolyn-camps-champions-and-what-s-next.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}