# Episode 3: Where Coach Carolyn Excels - Technique or Body Leveraging?

Page: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging
Text version: https://stenobird.com/podcast/wrestling-prep-podcast-6961768/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging.md
Podcast: [Wrestling Prep Podcast](https://stenobird.com/podcast/wrestling-prep-podcast-6961768)
Published: 2024-06-15T14:34:11+00:00
Episode link: https://podcast.wrestlingprep.com/e/episode-3-unlocking-wrestling-potential-the-power-of-focusing-on-details/
Audio file: https://mcdn.podbean.com/mf/web/brkhgqu9rgxq59nw/Ep3audio.mp3
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JSON: https://stenobird.com/v1/public/podcasts/wrestling-prep-podcast-6961768/episodes/episode-3-where-coach-carolyn-excels-technique-or-body-leveraging
Duration seconds: 2286

## Resource

In the third episode of the Wrestling Prep Podcast, host Bryce welcomes back head coach Carolyn Wester and athlete Drew Morgan. Carolyn shares her experiences from a recent clinic in Los Angeles, giving some insight into her exceptional ability to coach the finer details of wrestling technique. The discussion explores how body leveraging and muscle sequencing form the foundation on which high-level technique can be built. Carolyn and Drew highlight the critical role of precise movements that can make a significant difference in wrestling performance. This episode offers valuable insights into whether Carolyn excels more in technique coaching or body leveraging, and how focusing on both can elevate an athlete's skill level. Want to learn more about Coach Wester and Wrestling Prep? Instagram: @wrestlingprep Website: wrestlingprep.com Online courses: courses.wrestlingprep.com

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## Transcript

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